Soupsplit pea, with meat
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Nutrition Facts
Serving size1 typical portion (255 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.2 g8%
Saturated Fat 1.9 g9%
Trans Fat —
Cholesterol 26 mg9%
Sodium 632 mg27%
Total Carbohydrate 23 g8%
Dietary Fiber 8.4 g30%
Total Sugars 4.6 g
Protein 14 g
Vitamin D 0.26 mcg1%
Calcium 38 mg3%
Iron 1.7 mg9%
Potassium 513 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (255 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 204 kcal | 80 kcal | ||
| Protein | 14 g | 28% | 5.6 g | |
| Carbohydrate | 23 g | 8% | 9.1 g | |
| Fiber | 8.4 g | 30% | 3.3 g | |
| Total sugars | 4.6 g | 1.8 g | ||
| Total fat | 6.2 g | 8% | 2.4 g | |
| Saturated fat | 1.9 g | 9% | 0.75 g | |
| Monounsaturated fat | 2.6 g | 1 g | ||
| Polyunsaturated fat | 1.2 g | 0.46 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 26 mg | 9% | 10 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 107 mcg | 12% | 42 mcg | |
| Vitamin C | 3.3 mg | 4% | 1.3 mg | |
| Vitamin D | 0.26 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.43 mg | 3% | 0.17 mg | |
| Vitamin K | 11 mcg | 10% | 4.5 mcg | |
| Thiamin (B1) | 0.32 mg | 26% | 0.12 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.07 mg | |
| Niacin (B3) | 2 mg | 13% | 0.79 mg | |
| Vitamin B6 | 0.21 mg | 12% | 0.08 mg | |
| Folate (DFE) | 71 mcg | 18% | 28 mcg | |
| Vitamin B12 | 0.23 mcg | 10% | 0.09 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 59 mg | 11% | 23 mg | |
| Minerals | ||||
| Calcium | 38 mg | 3% | 15 mg | |
| Iron | 1.7 mg | 9% | 0.65 mg | |
| Magnesium | 43 mg | 10% | 17 mg | |
| Phosphorus | 156 mg | 12% | 61 mg | |
| Potassium | 513 mg | 11% | 201 mg | |
| Sodium | 632 mg | 27% | 248 mg | |
| Zinc | 2.2 mg | 20% | 0.86 mg | |
| Copper | 0.22 mg | 25% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 11 mcg | 21% | 4.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.1 g | 6% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 208 g | 82 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soup
- Soupsplit pea156 kcal per 1 typical portionRich in Fiber
- Souppea, split with ham, canned, condensed141 kcal per 100 gRich in Copper
- Souppho, with meat189 kcal per 1 cupRich in Vitamin B12
- Soupbean, with meat214 kcal per 1 cupRich in Folate
- Souppotato with meat278 kcal per 1 typical portionRich in Selenium
- Souplentil, with meat199 kcal per 1 typical portionRich in Folate
- Soupvegetable, with meat108 kcal per 1 typical portionRich in Vitamin K
- Souppea, split with ham, canned, chunky, ready-to-serve185 kcal per 1 cupRich in Zinc
Nutritionally similar foods
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.