Soupsplit pea
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Nutrition Facts
Serving size1 typical portion (255 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.25 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 622 mg27%
Total Carbohydrate 27 g10%
Dietary Fiber 9.7 g35%
Total Sugars 5.5 g
Protein 9.1 g
Vitamin D 0 mcg0%
Calcium 38 mg3%
Iron 1.4 mg8%
Potassium 510 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (255 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 156 kcal | 61 kcal | ||
| Protein | 9.1 g | 18% | 3.6 g | |
| Carbohydrate | 27 g | 10% | 11 g | |
| Fiber | 9.7 g | 35% | 3.8 g | |
| Total sugars | 5.5 g | 2.2 g | ||
| Total fat | 1.8 g | 2% | 0.7 g | |
| Saturated fat | 0.25 g | 1% | 0.1 g | |
| Monounsaturated fat | 0.63 g | 0.25 g | ||
| Polyunsaturated fat | 0.69 g | 0.27 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 133 mcg | 15% | 52 mcg | |
| Vitamin C | 4.1 mg | 5% | 1.6 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.43 mg | 3% | 0.17 mg | |
| Vitamin K | 14 mcg | 11% | 5.3 mcg | |
| Thiamin (B1) | 0.22 mg | 18% | 0.09 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.04 mg | |
| Niacin (B3) | 1.2 mg | 8% | 0.47 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.05 mg | |
| Folate (DFE) | 82 mcg | 20% | 32 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 38 mg | 7% | 15 mg | |
| Minerals | ||||
| Calcium | 38 mg | 3% | 15 mg | |
| Iron | 1.4 mg | 8% | 0.55 mg | |
| Magnesium | 46 mg | 11% | 18 mg | |
| Phosphorus | 120 mg | 10% | 47 mg | |
| Potassium | 510 mg | 11% | 200 mg | |
| Sodium | 622 mg | 27% | 244 mg | |
| Zinc | 1.1 mg | 10% | 0.44 mg | |
| Copper | 0.22 mg | 24% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 0.77 mcg | 1% | 0.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 215 g | 84 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soup
- Soupsplit pea, with meat204 kcal per 1 typical portionRich in Fiber
- Souppea, split with ham, canned, condensed141 kcal per 100 gRich in Copper
- Souppea, split with ham, canned, chunky, ready-to-serve185 kcal per 1 cupRich in Zinc
- Souppea, split with ham, canned, prepared with equal volume water75 kcal per 100 gRich in Copper
- Souppea, green, canned, condensed160 kcal per 0.5 cupRich in Copper
- Souppea, low sodium, prepared with equal volume water161 kcal per 1 cupRich in Copper
- Souppea, green, canned, prepared with equal volume milk94 kcal per 100 gRich in Copper
- Souppea, green, canned, prepared with equal volume water158 kcal per 1 serving 1 cupRich in Copper
Nutritionally similar foods
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.