Souppho, with meat
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Nutrition Facts
Serving size1 cup (245 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.2 g10%
Saturated Fat 3.1 g16%
Trans Fat —
Cholesterol 44 mg15%
Sodium 894 mg39%
Total Carbohydrate 14 g5%
Dietary Fiber 0.98 g3%
Total Sugars 1.1 g
Protein 14 g
Vitamin D 0 mcg0%
Calcium 22 mg2%
Iron 1.4 mg8%
Potassium 191 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (245 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 189 kcal | 77 kcal | ||
| Protein | 14 g | 28% | 5.8 g | |
| Carbohydrate | 14 g | 5% | 5.6 g | |
| Fiber | 0.98 g | 3% | 0.4 g | |
| Total sugars | 1.1 g | 0.46 g | ||
| Total fat | 8.2 g | 10% | 3.3 g | |
| Saturated fat | 3.1 g | 16% | 1.3 g | |
| Monounsaturated fat | 3.6 g | 1.5 g | ||
| Polyunsaturated fat | 0.29 g | 0.12 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 44 mg | 15% | 18 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.5 mcg | 0% | 1 mcg | |
| Vitamin C | 2.5 mg | 3% | 1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.12 mg | 1% | 0.05 mg | |
| Vitamin K | 4.9 mcg | 4% | 2 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.02 mg | |
| Riboflavin (B2) | 0.11 mg | 9% | 0.05 mg | |
| Niacin (B3) | 2.7 mg | 17% | 1.1 mg | |
| Vitamin B6 | 0.23 mg | 14% | 0.1 mg | |
| Folate (DFE) | 15 mcg | 4% | 6 mcg | |
| Vitamin B12 | 1.2 mcg | 52% | 0.51 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 45 mg | 8% | 18 mg | |
| Minerals | ||||
| Calcium | 22 mg | 2% | 9 mg | |
| Iron | 1.4 mg | 8% | 0.58 mg | |
| Magnesium | 17 mg | 4% | 7 mg | |
| Phosphorus | 120 mg | 10% | 49 mg | |
| Potassium | 191 mg | 4% | 78 mg | |
| Sodium | 894 mg | 39% | 365 mg | |
| Zinc | 3.2 mg | 29% | 1.3 mg | |
| Copper | 0.1 mg | 11% | 0.04 mg | |
| Manganese | — | — | — | |
| Selenium | 14 mcg | 26% | 5.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 206 g | 84 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soup
- Souppho, no meat91 kcal per 1 cupRich in Vitamin C
- Soupbean, with meat214 kcal per 1 cupRich in Folate
- Souppotato with meat278 kcal per 1 typical portionRich in Selenium
- Souplentil, with meat199 kcal per 1 typical portionRich in Folate
- Soupvegetable, with meat108 kcal per 1 typical portionRich in Vitamin K
- Soupsplit pea, with meat204 kcal per 1 typical portionRich in Fiber
- Souptomato, low sodium, with water74 kcal per 1 serving 1 cupRich in Copper
- Soupbean with pork, canned, condensed168 kcal per 0.5 cupRich in Copper
Nutritionally similar foods
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.