Ramen bowl with chicken
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Nutrition Facts
Serving size1 cup (245 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.5 g12%
Saturated Fat 1.7 g9%
Trans Fat —
Cholesterol 44 mg15%
Sodium 867 mg38%
Total Carbohydrate 38 g14%
Dietary Fiber 2.5 g9%
Total Sugars 1.1 g
Protein 17 g
Vitamin D 0 mcg0%
Calcium 34 mg3%
Iron 2.1 mg12%
Potassium 223 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (245 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 309 kcal | 126 kcal | ||
| Protein | 17 g | 34% | 7 g | |
| Carbohydrate | 38 g | 14% | 15 g | |
| Fiber | 2.5 g | 9% | 1 g | |
| Total sugars | 1.1 g | 0.44 g | ||
| Total fat | 9.5 g | 12% | 3.9 g | |
| Saturated fat | 1.7 g | 9% | 0.71 g | |
| Monounsaturated fat | 3.7 g | 1.5 g | ||
| Polyunsaturated fat | 3.1 g | 1.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 44 mg | 15% | 18 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 37 mcg | 4% | 15 mcg | |
| Vitamin C | 7.6 mg | 8% | 3.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.3 mg | 9% | 0.54 mg | |
| Vitamin K | 37 mcg | 31% | 15 mcg | |
| Thiamin (B1) | 0.37 mg | 31% | 0.15 mg | |
| Riboflavin (B2) | 0.25 mg | 19% | 0.1 mg | |
| Niacin (B3) | 4.9 mg | 30% | 2 mg | |
| Vitamin B6 | 0.33 mg | 19% | 0.14 mg | |
| Folate (DFE) | 159 mcg | 40% | 65 mcg | |
| Vitamin B12 | 0.12 mcg | 5% | 0.05 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 42 mg | 8% | 17 mg | |
| Minerals | ||||
| Calcium | 34 mg | 3% | 14 mg | |
| Iron | 2.1 mg | 12% | 0.85 mg | |
| Magnesium | 37 mg | 9% | 15 mg | |
| Phosphorus | 159 mg | 13% | 65 mg | |
| Potassium | 223 mg | 5% | 91 mg | |
| Sodium | 867 mg | 38% | 354 mg | |
| Zinc | 1.2 mg | 11% | 0.48 mg | |
| Copper | 0.16 mg | 17% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 42 mcg | 76% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0.31 g | 19% | 0.13 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 178 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.