Ramen bowlvegetarian with egg
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Nutrition Facts
Serving size1 cup (245 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.8 g13%
Saturated Fat 1.8 g9%
Trans Fat —
Cholesterol 100 mg33%
Sodium 789 mg34%
Total Carbohydrate 35 g13%
Dietary Fiber 2.5 g9%
Total Sugars 1.2 g
Protein 12 g
Vitamin D 0.49 mcg2%
Calcium 76 mg6%
Iron 2.4 mg13%
Potassium 174 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (245 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 274 kcal | 112 kcal | ||
| Protein | 12 g | 24% | 4.9 g | |
| Carbohydrate | 35 g | 13% | 14 g | |
| Fiber | 2.5 g | 9% | 1 g | |
| Total sugars | 1.2 g | 0.51 g | ||
| Total fat | 9.8 g | 13% | 4 g | |
| Saturated fat | 1.8 g | 9% | 0.75 g | |
| Monounsaturated fat | 3.5 g | 1.4 g | ||
| Polyunsaturated fat | 3.4 g | 1.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 100 mg | 33% | 41 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 74 mcg | 8% | 30 mcg | |
| Vitamin C | 6.9 mg | 8% | 2.8 mg | |
| Vitamin D | 0.49 mcg | 2% | 0.2 mcg | |
| Vitamin E | 1.4 mg | 9% | 0.56 mg | |
| Vitamin K | 33 mcg | 27% | 13 mcg | |
| Thiamin (B1) | 0.34 mg | 28% | 0.14 mg | |
| Riboflavin (B2) | 0.27 mg | 21% | 0.11 mg | |
| Niacin (B3) | 2.1 mg | 13% | 0.85 mg | |
| Vitamin B6 | 0.11 mg | 7% | 0.05 mg | |
| Folate (DFE) | 172 mcg | 43% | 70 mcg | |
| Vitamin B12 | 0.25 mcg | 10% | 0.1 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 99 mg | 18% | 40 mg | |
| Minerals | ||||
| Calcium | 76 mg | 6% | 31 mg | |
| Iron | 2.4 mg | 13% | 0.97 mg | |
| Magnesium | 34 mg | 8% | 14 mg | |
| Phosphorus | 145 mg | 12% | 59 mg | |
| Potassium | 174 mg | 4% | 71 mg | |
| Sodium | 789 mg | 34% | 322 mg | |
| Zinc | 1.1 mg | 10% | 0.46 mg | |
| Copper | 0.17 mg | 19% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 39 mcg | 70% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.34 g | 21% | 0.14 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 186 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.