Ramen bowlvegetarian
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Nutrition Facts
Serving size1 cup (245 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.2 g10%
Saturated Fat 1.2 g6%
Trans Fat —
Cholesterol 0 mg0%
Sodium 843 mg37%
Total Carbohydrate 38 g14%
Dietary Fiber 2.7 g10%
Total Sugars 1.3 g
Protein 9.8 g
Vitamin D 0 mcg0%
Calcium 71 mg5%
Iron 2.2 mg12%
Potassium 157 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (245 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 265 kcal | 108 kcal | ||
| Protein | 9.8 g | 20% | 4 g | |
| Carbohydrate | 38 g | 14% | 16 g | |
| Fiber | 2.7 g | 10% | 1.1 g | |
| Total sugars | 1.3 g | 0.54 g | ||
| Total fat | 8.2 g | 10% | 3.3 g | |
| Saturated fat | 1.2 g | 6% | 0.48 g | |
| Monounsaturated fat | 2.9 g | 1.2 g | ||
| Polyunsaturated fat | 3.3 g | 1.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 32 mcg | 4% | 13 mcg | |
| Vitamin C | 7.6 mg | 8% | 3.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.2 mg | 8% | 0.5 mg | |
| Vitamin K | 36 mcg | 30% | 15 mcg | |
| Thiamin (B1) | 0.35 mg | 29% | 0.14 mg | |
| Riboflavin (B2) | 0.19 mg | 15% | 0.08 mg | |
| Niacin (B3) | 2.3 mg | 14% | 0.95 mg | |
| Vitamin B6 | 0.11 mg | 6% | 0.04 mg | |
| Folate (DFE) | 172 mcg | 43% | 70 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 19 mg | 3% | 7.7 mg | |
| Minerals | ||||
| Calcium | 71 mg | 5% | 29 mg | |
| Iron | 2.2 mg | 12% | 0.9 mg | |
| Magnesium | 37 mg | 9% | 15 mg | |
| Phosphorus | 110 mg | 9% | 45 mg | |
| Potassium | 157 mg | 3% | 64 mg | |
| Sodium | 843 mg | 37% | 344 mg | |
| Zinc | 0.91 mg | 8% | 0.37 mg | |
| Copper | 0.19 mg | 22% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 35 mcg | 63% | 14 mcg | |
| Other | ||||
| Omega-3 ALA | 0.37 g | 23% | 0.15 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 186 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.