Ramen bowl with fish
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Nutrition Facts
Serving size1 cup (245 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat —
Cholesterol 25 mg8%
Sodium 880 mg38%
Total Carbohydrate 38 g14%
Dietary Fiber 2.5 g9%
Total Sugars 1.1 g
Protein 14 g
Vitamin D 0.25 mcg1%
Calcium 37 mg3%
Iron 1.9 mg10%
Potassium 230 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (245 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 274 kcal | 112 kcal | ||
| Protein | 14 g | 28% | 5.8 g | |
| Carbohydrate | 38 g | 14% | 15 g | |
| Fiber | 2.5 g | 9% | 1 g | |
| Total sugars | 1.1 g | 0.44 g | ||
| Total fat | 7 g | 9% | 2.9 g | |
| Saturated fat | 1 g | 5% | 0.42 g | |
| Monounsaturated fat | 2.6 g | 1.1 g | ||
| Polyunsaturated fat | 2.7 g | 1.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 25 mg | 8% | 10 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 37 mcg | 4% | 15 mcg | |
| Vitamin C | 7.6 mg | 8% | 3.1 mg | |
| Vitamin D | 0.25 mcg | 1% | 0.1 mcg | |
| Vitamin E | 1.4 mg | 10% | 0.59 mg | |
| Vitamin K | 36 mcg | 30% | 15 mcg | |
| Thiamin (B1) | 0.35 mg | 29% | 0.14 mg | |
| Riboflavin (B2) | 0.21 mg | 16% | 0.08 mg | |
| Niacin (B3) | 3.3 mg | 21% | 1.4 mg | |
| Vitamin B6 | 0.18 mg | 11% | 0.07 mg | |
| Folate (DFE) | 162 mcg | 40% | 66 mcg | |
| Vitamin B12 | 0.71 mcg | 30% | 0.29 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 38 mg | 7% | 16 mg | |
| Minerals | ||||
| Calcium | 37 mg | 3% | 15 mg | |
| Iron | 1.9 mg | 10% | 0.77 mg | |
| Magnesium | 34 mg | 8% | 14 mg | |
| Phosphorus | 186 mg | 15% | 76 mg | |
| Potassium | 230 mg | 5% | 94 mg | |
| Sodium | 880 mg | 38% | 359 mg | |
| Zinc | 0.83 mg | 8% | 0.34 mg | |
| Copper | 0.15 mg | 16% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 42 mcg | 76% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0.28 g | 18% | 0.12 g | |
| Omega-3 EPA | 0.02 g | 0.01 g | ||
| Omega-3 DHA | 0.04 g | 0.02 g | ||
| Water | 183 g | 75 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.