Ramen and Asian broth-based soups
15 foods, USDA's newest measurements first.
- Soup, wonton
5.9 g Protein28 mcg Vitamin K10 mcg Selenium
81 kcalper 1 cup - Soup, seaweed
9.1 g Protein0.71 mcg Vitamin B121.8 mg Zinc
91 kcalper 1 cup - Soup, egg drop
2.8 g Protein16 mg Vitamin C81 mg Choline
66 kcalper 1 cup - Ramen bowl
17 g Protein45 mcg Selenium162 mcg Folate (DFE)
311 kcalper 1 cup - Soup, hot and sour
6.3 g Protein98 mg Choline0.25 mcg Vitamin B12
96 kcalper 1 cup - Soup, miso or tofu
5.4 g Protein55 mcg Vitamin K0.12 mg Copper
59 kcalper 1 cup - Soup, pho, no meat
3.5 g Protein13 mg Vitamin C17 mcg Vitamin K
91 kcalper 1 cup - Ramen bowl with beef
17 g Protein40 mcg Selenium159 mcg Folate (DFE)
336 kcalper 1 cup - Ramen bowl with fish
14 g Protein42 mcg Selenium162 mcg Folate (DFE)
274 kcalper 1 cup - Soup, pho, with meat
14 g Protein1.2 mcg Vitamin B123.2 mg Zinc
189 kcalper 1 cup - Ramen bowl, vegetarian
9.8 g Protein35 mcg Selenium172 mcg Folate (DFE)
265 kcalper 1 cup - Ramen bowl with chicken
17 g Protein42 mcg Selenium159 mcg Folate (DFE)
309 kcalper 1 cup - Ramen bowl with meat and egg
17 g Protein45 mcg Selenium162 mcg Folate (DFE)
311 kcalper 1 cup - Ramen bowl, vegetarian with egg
12 g Protein39 mcg Selenium172 mcg Folate (DFE)
274 kcalper 1 cup - Soup, ramen noodles, water added
3.7 g Protein8.6 mcg Selenium61 mcg Folate (DFE)
162 kcalper 1 cup