Souphot and sour
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Nutrition Facts
Serving size1 cup (245 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.56 g3%
Trans Fat —
Cholesterol 51 mg17%
Sodium 921 mg40%
Total Carbohydrate 11 g4%
Dietary Fiber 1.2 g4%
Total Sugars 1 g
Protein 6.3 g
Vitamin D 0.25 mcg1%
Calcium 47 mg4%
Iron 1.6 mg9%
Potassium 135 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (245 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 96 kcal | 39 kcal | ||
| Protein | 6.3 g | 13% | 2.6 g | |
| Carbohydrate | 11 g | 4% | 4.4 g | |
| Fiber | 1.2 g | 4% | 0.5 g | |
| Total sugars | 1 g | 0.42 g | ||
| Total fat | 3 g | 4% | 1.2 g | |
| Saturated fat | 0.56 g | 3% | 0.23 g | |
| Monounsaturated fat | 0.71 g | 0.29 g | ||
| Polyunsaturated fat | 0.76 g | 0.31 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 51 mg | 17% | 21 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 22 mcg | 2% | 9 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.25 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.96 mg | 6% | 0.39 mg | |
| Vitamin K | 2.7 mcg | 2% | 1.1 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.03 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.03 mg | |
| Niacin (B3) | 1.2 mg | 8% | 0.51 mg | |
| Vitamin B6 | 0.16 mg | 9% | 0.06 mg | |
| Folate (DFE) | 20 mcg | 5% | 8 mcg | |
| Vitamin B12 | 0.25 mcg | 10% | 0.1 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 98 mg | 18% | 40 mg | |
| Minerals | ||||
| Calcium | 47 mg | 4% | 19 mg | |
| Iron | 1.6 mg | 9% | 0.64 mg | |
| Magnesium | 22 mg | 5% | 9 mg | |
| Phosphorus | 78 mg | 6% | 32 mg | |
| Potassium | 135 mg | 3% | 55 mg | |
| Sodium | 921 mg | 40% | 376 mg | |
| Zinc | 0.54 mg | 5% | 0.22 mg | |
| Copper | 0.06 mg | 7% | 0.03 mg | |
| Manganese | — | — | — | |
| Selenium | 0.98 mcg | 2% | 0.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 5% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 222 g | 91 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soup
- Souphot and sour, Chinese restaurant91 kcal per 1 cupRich in Choline
- SoupHEALTHY CHOICE Chicken and Rice Soup, canned89 kcal per 1 serving 1 cupRich in Protein
- Soupbeef and mushroom, low sodium, chunk style173 kcal per 1 cupRich in Copper
- Soupbeef and vegetables, canned, ready-to-serve120 kcal per 1 cupRich in Vitamin A
- Soupbouillon cubes and granules, low sodium, dry22 kcal per 1 tsp
- Soupchicken and vegetable, canned, ready-to-serve84 kcal per 1 cupRich in Riboflavin
- Soupbeef broth bouillon and consomme, canned, condensed14 kcal per 0.5 cup
- Soupbeef and vegetables, reduced sodium, canned, ready-to-serve103 kcal per 1 cupRich in Protein
Nutritionally similar foods
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.