Souphot and sour, Chinese restaurant
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup (233 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.53 g3%
Trans Fat 0 g
Cholesterol 49 mg16%
Sodium 876 mg38%
Total Carbohydrate 10 g4%
Dietary Fiber 1.2 g4%
Total Sugars 0.98 g
Protein 6 g
Vitamin D 0.23 mcg1%
Calcium 44 mg3%
Iron 1.5 mg8%
Potassium 128 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (233 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 91 kcal | 39 kcal | ||
| Protein | 6 g | 12% | 2.6 g | |
| Carbohydrate | 10 g | 4% | 4.4 g | |
| Fiber | 1.2 g | 4% | 0.5 g | |
| Total sugars | 0.98 g | 0.42 g | ||
| Total fat | 2.8 g | 4% | 1.2 g | |
| Saturated fat | 0.53 g | 3% | 0.23 g | |
| Monounsaturated fat | 0.67 g | 0.29 g | ||
| Polyunsaturated fat | 0.72 g | 0.31 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 49 mg | 16% | 21 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 21 mcg | 2% | 9 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.23 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.91 mg | 6% | 0.39 mg | |
| Vitamin K | 2.6 mcg | 2% | 1.1 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.03 mg | |
| Riboflavin (B2) | 0.07 mg | 6% | 0.03 mg | |
| Niacin (B3) | 1.2 mg | 7% | 0.51 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.06 mg | |
| Folate (DFE) | 19 mcg | 5% | 8 mcg | |
| Vitamin B12 | 0.23 mcg | 10% | 0.1 mcg | |
| Pantothenic acid (B5) | 0.53 mg | 11% | 0.23 mg | |
| Choline | 93 mg | 17% | 40 mg | |
| Minerals | ||||
| Calcium | 44 mg | 3% | 19 mg | |
| Iron | 1.5 mg | 8% | 0.64 mg | |
| Magnesium | 21 mg | 5% | 9 mg | |
| Phosphorus | 75 mg | 6% | 32 mg | |
| Potassium | 128 mg | 3% | 55 mg | |
| Sodium | 876 mg | 38% | 376 mg | |
| Zinc | 0.51 mg | 5% | 0.22 mg | |
| Copper | 0.06 mg | 7% | 0.03 mg | |
| Manganese | 0.2 mg | 9% | 0.09 mg | |
| Selenium | 0.93 mcg | 2% | 0.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 211 g | 91 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of soup
- Soupwonton, Chinese restaurant71 kcal per 1 cupRich in Folate
- Souphot and sour96 kcal per 1 cupRich in Choline
- Soupegg drop, Chinese restaurant65 kcal per 1 cupRich in Vitamin C
- Soupshark fin, restaurant-prepared99 kcal per 1 cupRich in Copper
- SoupHEALTHY CHOICE Chicken and Rice Soup, canned89 kcal per 1 serving 1 cupRich in Protein
- Soupbeef and mushroom, low sodium, chunk style173 kcal per 1 cupRich in Copper
- Soupbeef and vegetables, canned, ready-to-serve120 kcal per 1 cupRich in Vitamin A
- Soupbouillon cubes and granules, low sodium, dry22 kcal per 1 tsp
Nutritionally similar foods
- CAMPBELL'SChicken Noodle Soup, condensed58 kcal per 0.5 cup
- CAMPBELL'S CHUNKYHearty Beef Barley Soup115 kcal per 1 cupRich in Vitamin B12
- Gravyturkey, canned, ready-to-serve8 kcal per 1 tbsp
- Fish broth 39 kcal per 1 cupRich in Niacin
- Sauceenchilada, red, mild, ready to serve17 kcal per 0.25 cup
- Split pea with ham soupcanned, reduced sodium, prepared with water or ready-to-serve167 kcal per 1 cupRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.