Soupbeef and mushroom, low sodium, chunk style
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup (251 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.8 g7%
Saturated Fat 4.1 g20%
Trans Fat —
Cholesterol 15 mg5%
Sodium 63 mg3%
Total Carbohydrate 24 g9%
Dietary Fiber 0.5 g2%
Total Sugars 2.1 g
Protein 11 g
Vitamin D 0 mcg0%
Calcium 33 mg3%
Iron 2.4 mg14%
Potassium 351 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (251 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 173 kcal | 69 kcal | ||
| Protein | 11 g | 22% | 4.3 g | |
| Carbohydrate | 24 g | 9% | 9.6 g | |
| Fiber | 0.5 g | 2% | 0.2 g | |
| Total sugars | 2.1 g | 0.84 g | ||
| Total fat | 5.8 g | 7% | 2.3 g | |
| Saturated fat | 4.1 g | 20% | 1.6 g | |
| Monounsaturated fat | 0.99 g | 0.39 g | ||
| Polyunsaturated fat | 0.17 g | 0.07 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 15 mg | 5% | 6 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 246 mcg | 27% | 98 mcg | |
| Vitamin C | 7.5 mg | 8% | 3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.55 mg | 4% | 0.22 mg | |
| Vitamin K | 8.8 mcg | 7% | 3.5 mcg | |
| Thiamin (B1) | 0.1 mg | 8% | 0.04 mg | |
| Riboflavin (B2) | 0.28 mg | 21% | 0.11 mg | |
| Niacin (B3) | 2.8 mg | 18% | 1.1 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.06 mg | |
| Folate (DFE) | 13 mcg | 3% | 5 mcg | |
| Vitamin B12 | 0.65 mcg | 27% | 0.26 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 24 mg | 4% | 9.7 mg | |
| Minerals | ||||
| Calcium | 33 mg | 3% | 13 mg | |
| Iron | 2.4 mg | 14% | 0.97 mg | |
| Magnesium | 5 mg | 1% | 2 mg | |
| Phosphorus | 126 mg | 10% | 50 mg | |
| Potassium | 351 mg | 7% | 140 mg | |
| Sodium | 63 mg | 3% | 25 mg | |
| Zinc | 2.8 mg | 25% | 1.1 mg | |
| Copper | 0.25 mg | 28% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 5.5 mcg | 10% | 2.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 209 g | 83 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of soup
- Soupbouillon cubes and granules, low sodium, dry22 kcal per 1 tsp
- Soupbeef stroganoff, canned, chunky style, ready-to-serve235 kcal per 1 cupRich in Vitamin K
- Soupcream of mushroom, low sodium, ready-to-serve, canned129 kcal per 1 cupRich in Copper
- Soupchicken broth, low sodium, canned38 kcal per 1 cupRich in Niacin
- Soupvegetable chicken, canned, prepared with water, low sodium166 kcal per 1 cupRich in Vitamin A
- Soupramen noodle, beef flavor, dry25 kcal per 1 packet
- Souptomato, low sodium, with water74 kcal per 1 serving 1 cupRich in Copper
- Soupvegetable soup, condensed, low sodium, prepared with equal volume water83 kcal per 1 cupRich in Copper
Nutritionally similar foods
- Gravymeat or poultry, low sodium, prepared125 kcal per 1 cupRich in Copper
- CAMPBELL'S CHUNKYOld Fashioned Vegetable Beef Soup121 kcal per 1 cupRich in Vitamin A
- SMART SOUPVietnamese Carrot Lemongrass125 kcal per 10 oz 1 pouchRich in Vitamin A
- Saucewhite, thin, prepared-from-recipe, with butter72 kcal per 100 gRich in Vitamin B12
- Split pea with ham soupcanned, reduced sodium, prepared with water or ready-to-serve167 kcal per 1 cupRich in Copper
- Fish broth 39 kcal per 1 cupRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.