Soupramen noodle, beef flavor, dry
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Nutrition Facts
Serving size1 packet (5.6 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0.46 g2%
Trans Fat 0 g
Cholesterol —
Sodium 97 mg4%
Total Carbohydrate 3.4 g1%
Dietary Fiber 0.17 g1%
Total Sugars 0.11 g
Protein 0.56 g
Vitamin D —
Calcium 1.2 mg0%
Iron 0.22 mg1%
Potassium 9.9 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 packet (5.6 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 25 kcal | 441 kcal | ||
| Protein | 0.56 g | 1% | 10 g | |
| Carbohydrate | 3.4 g | 1% | 60 g | |
| Fiber | 0.17 g | 1% | 3 g | |
| Total sugars | 0.11 g | 2 g | ||
| Total fat | 0.99 g | 1% | 18 g | |
| Saturated fat | 0.46 g | 2% | 8.2 g | |
| Monounsaturated fat | 0.35 g | 6.2 g | ||
| Polyunsaturated fat | 0.12 g | 2.2 g | ||
| Trans fat | 0 g | 0.07 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.03 mg | 0% | 0.6 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.14 mg | 1% | 2.5 mg | |
| Vitamin K | 0.5 mcg | 0% | 9 mcg | |
| Thiamin (B1) | 0.03 mg | 2% | 0.48 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.26 mg | |
| Niacin (B3) | 0.29 mg | 2% | 5.1 mg | |
| Vitamin B6 | 0 mg | 0% | 0.04 mg | |
| Folate (DFE) | 6.2 mcg | 2% | 111 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.03 mg | 1% | 0.45 mg | |
| Choline | 0.3 mg | 0% | 5.3 mg | |
| Minerals | ||||
| Calcium | 1.2 mg | 0% | 21 mg | |
| Iron | 0.22 mg | 1% | 3.9 mg | |
| Magnesium | 1.4 mg | 0% | 25 mg | |
| Phosphorus | 6.4 mg | 1% | 115 mg | |
| Potassium | 9.9 mg | 0% | 177 mg | |
| Sodium | 97 mg | 4% | 1,727 mg | |
| Zinc | 0.03 mg | 0% | 0.61 mg | |
| Copper | 0.01 mg | 1% | 0.12 mg | |
| Manganese | 0.04 mg | 2% | 0.64 mg | |
| Selenium | 1.1 mcg | 2% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.37 g | 6.6 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soup
- Soupramen noodle, chicken flavor, dry26 kcal per 1 packet
- Soupramen noodle, any flavor, dry26 kcal per 1 packet
- Soupramen noodle, dry, any flavor, reduced fat, reduced sodium140 kcal per 1.41 oz dry (half noodle block)Rich in Selenium
- Soupbouillon cubes and granules, low sodium, dry22 kcal per 1 tsp
- Soupbeef stroganoff, canned, chunky style, ready-to-serve235 kcal per 1 cupRich in Vitamin K
- Soupbeef and mushroom, low sodium, chunk style173 kcal per 1 cupRich in Copper
- Soupbeef broth, cubed, dry9 kcal per 1 cube
- Soupchicken noodle, dry, mix279 kcal per 1 packetRich in Selenium
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.