Soupramen noodle, dry, any flavor, reduced fat, reduced sodium
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Nutrition Facts
Serving size1.41 oz dry (half noodle block) (40 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 28 g10%
Dietary Fiber 1.1 g4%
Total Sugars 0.34 g
Protein 4.4 g
Vitamin D 0 mcg0%
Calcium 8.8 mg1%
Iron 1.8 mg10%
Potassium 51 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1.41 oz dry (half noodle block) (40 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 140 kcal | 350 kcal | ||
| Protein | 4.4 g | 9% | 11 g | |
| Carbohydrate | 28 g | 10% | 71 g | |
| Fiber | 1.1 g | 4% | 2.7 g | |
| Total sugars | 0.34 g | 0.85 g | ||
| Total fat | 1 g | 1% | 2.5 g | |
| Saturated fat | 0 g | 0% | 0 g | |
| Monounsaturated fat | 0.27 g | 0.69 g | ||
| Polyunsaturated fat | 0.58 g | 1.4 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.48 mg | 1% | 1.2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.1 mg | 1% | 0.24 mg | |
| Vitamin K | 0.36 mcg | 0% | 0.9 mcg | |
| Thiamin (B1) | 0.23 mg | 19% | 0.58 mg | |
| Riboflavin (B2) | 0.16 mg | 13% | 0.41 mg | |
| Niacin (B3) | 2 mg | 12% | 4.9 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.07 mg | |
| Folate (DFE) | 76 mcg | 19% | 191 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 5.2 mg | 1% | 13 mg | |
| Minerals | ||||
| Calcium | 8.8 mg | 1% | 22 mg | |
| Iron | 1.8 mg | 10% | 4.5 mg | |
| Magnesium | 9.2 mg | 2% | 23 mg | |
| Phosphorus | 47 mg | 4% | 117 mg | |
| Potassium | 51 mg | 1% | 128 mg | |
| Sodium | 480 mg | 21% | 1,200 mg | |
| Zinc | 0.3 mg | 3% | 0.74 mg | |
| Copper | 0.07 mg | 7% | 0.17 mg | |
| Manganese | — | — | — | |
| Selenium | 12 mcg | 22% | 31 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 4.8 g | 12 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.