Soupramen noodle, any flavor, dry
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Nutrition Facts
Serving size1 packet (5.8 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.47 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 108 mg5%
Total Carbohydrate 3.5 g1%
Dietary Fiber 0.17 g1%
Total Sugars 0.11 g
Protein 0.59 g
Vitamin D 0 mcg0%
Calcium 1.2 mg0%
Iron 0.24 mg1%
Potassium 10 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 packet (5.8 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 26 kcal | 440 kcal | ||
| Protein | 0.59 g | 1% | 10 g | |
| Carbohydrate | 3.5 g | 1% | 60 g | |
| Fiber | 0.17 g | 1% | 2.9 g | |
| Total sugars | 0.11 g | 2 g | ||
| Total fat | 1 g | 1% | 18 g | |
| Saturated fat | 0.47 g | 2% | 8.1 g | |
| Monounsaturated fat | 0.36 g | 6.2 g | ||
| Polyunsaturated fat | 0.13 g | 2.2 g | ||
| Trans fat | 0 g | 0.07 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.06 mcg | 0% | 1 mcg | |
| Vitamin C | 0.02 mg | 0% | 0.3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.14 mg | 1% | 2.4 mg | |
| Vitamin K | 0.52 mcg | 0% | 8.9 mcg | |
| Thiamin (B1) | 0.03 mg | 2% | 0.45 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.26 mg | |
| Niacin (B3) | 0.31 mg | 2% | 5.4 mg | |
| Vitamin B6 | 0 mg | 0% | 0.04 mg | |
| Folate (DFE) | 9.6 mcg | 2% | 165 mcg | |
| Vitamin B12 | 0.01 mcg | 1% | 0.25 mcg | |
| Pantothenic acid (B5) | 0.03 mg | 1% | 0.44 mg | |
| Choline | 0.32 mg | 0% | 5.5 mg | |
| Minerals | ||||
| Calcium | 1.2 mg | 0% | 21 mg | |
| Iron | 0.24 mg | 1% | 4.1 mg | |
| Magnesium | 1.5 mg | 0% | 25 mg | |
| Phosphorus | 6.7 mg | 1% | 115 mg | |
| Potassium | 10 mg | 0% | 181 mg | |
| Sodium | 108 mg | 5% | 1,855 mg | |
| Zinc | 0.03 mg | 0% | 0.6 mg | |
| Copper | 0.01 mg | 1% | 0.13 mg | |
| Manganese | 0.04 mg | 2% | 0.63 mg | |
| Selenium | 1.3 mcg | 2% | 23 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.38 g | 6.5 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soup
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- Soupramen noodles, water added162 kcal per 1 cupRich in Selenium
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.