Soupramen noodles, water added
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Nutrition Facts
Serving size1 cup (245 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 3 g15%
Trans Fat —
Cholesterol 0 mg0%
Sodium 691 mg30%
Total Carbohydrate 22 g8%
Dietary Fiber 0.98 g3%
Total Sugars 0.74 g
Protein 3.7 g
Vitamin D 0 mcg0%
Calcium 15 mg1%
Iron 1.5 mg8%
Potassium 66 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (245 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 162 kcal | 66 kcal | ||
| Protein | 3.7 g | 7% | 1.5 g | |
| Carbohydrate | 22 g | 8% | 9 g | |
| Fiber | 0.98 g | 3% | 0.4 g | |
| Total sugars | 0.74 g | 0.3 g | ||
| Total fat | 6.5 g | 8% | 2.6 g | |
| Saturated fat | 3 g | 15% | 1.2 g | |
| Monounsaturated fat | 2.3 g | 0.92 g | ||
| Polyunsaturated fat | 0.81 g | 0.33 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.91 mg | 6% | 0.37 mg | |
| Vitamin K | 3.2 mcg | 3% | 1.3 mcg | |
| Thiamin (B1) | 0.16 mg | 14% | 0.07 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.04 mg | |
| Niacin (B3) | 2 mg | 12% | 0.81 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.01 mg | |
| Folate (DFE) | 61 mcg | 15% | 25 mcg | |
| Vitamin B12 | 0.1 mcg | 4% | 0.04 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 2 mg | 0% | 0.8 mg | |
| Minerals | ||||
| Calcium | 15 mg | 1% | 6 mg | |
| Iron | 1.5 mg | 8% | 0.62 mg | |
| Magnesium | 12 mg | 3% | 5 mg | |
| Phosphorus | 42 mg | 3% | 17 mg | |
| Potassium | 66 mg | 1% | 27 mg | |
| Sodium | 691 mg | 30% | 282 mg | |
| Zinc | 0.25 mg | 2% | 0.1 mg | |
| Copper | 0.07 mg | 7% | 0.03 mg | |
| Manganese | — | — | — | |
| Selenium | 8.6 mcg | 16% | 3.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 210 g | 86 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soup
- Soupramen noodle, any flavor, dry26 kcal per 1 packet
- Soupramen noodle, beef flavor, dry25 kcal per 1 packet
- Soupramen noodle, chicken flavor, dry26 kcal per 1 packet
- Soupchicken noodle, dry, mix, prepared with water56 kcal per 1 cupRich in Selenium
- Soupbeef noodle, canned, prepared with equal volume water34 kcal per 100 g
- Soupturkey noodle, canned, prepared with equal volume water68 kcal per 1 cupRich in Selenium
- Soupchicken noodle, canned, prepared with equal volume water60 kcal per 1 serving 1 cupRich in Selenium
- Soupramen noodle, dry, any flavor, reduced fat, reduced sodium140 kcal per 1.41 oz dry (half noodle block)Rich in Selenium
Nutritionally similar foods
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.