Soupbroccoli cheese, canned, condensed
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Nutrition Facts
Serving size1 serving 1/2 cup (121 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.4 g8%
Saturated Fat 1.9 g10%
Trans Fat —
Cholesterol 4.8 mg2%
Sodium 800 mg35%
Total Carbohydrate 9.3 g3%
Dietary Fiber 2.2 g8%
Total Sugars 2.6 g
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 50 mg4%
Iron 0.36 mg2%
Potassium 250 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 serving 1/2 cup (121 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 105 kcal | 87 kcal | ||
| Protein | 2.5 g | 5% | 2.1 g | |
| Carbohydrate | 9.3 g | 3% | 7.7 g | |
| Fiber | 2.2 g | 8% | 1.8 g | |
| Total sugars | 2.6 g | 2.1 g | ||
| Total fat | 6.4 g | 8% | 5.3 g | |
| Saturated fat | 1.9 g | 10% | 1.6 g | |
| Monounsaturated fat | 2.4 g | 2 g | ||
| Polyunsaturated fat | 2.1 g | 1.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 4.8 mg | 2% | 4 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 80 mcg | 9% | 66 mcg | |
| Vitamin C | 2.4 mg | 3% | 2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.87 mg | 6% | 0.72 mg | |
| Vitamin K | 63 mcg | 52% | 52 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.02 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.04 mg | |
| Niacin (B3) | 0.3 mg | 2% | 0.25 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.06 mg | |
| Folate (DFE) | 48 mcg | 12% | 40 mcg | |
| Vitamin B12 | 0.02 mcg | 1% | 0.02 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 22 mg | 4% | 18 mg | |
| Minerals | ||||
| Calcium | 50 mg | 4% | 41 mg | |
| Iron | 0.36 mg | 2% | 0.3 mg | |
| Magnesium | 16 mg | 4% | 13 mg | |
| Phosphorus | 51 mg | 4% | 42 mg | |
| Potassium | 250 mg | 5% | 207 mg | |
| Sodium | 800 mg | 35% | 661 mg | |
| Zinc | 0.31 mg | 3% | 0.26 mg | |
| Copper | 0.04 mg | 4% | 0.03 mg | |
| Manganese | — | — | — | |
| Selenium | 1.8 mcg | 3% | 1.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.2 g | 12% | 0.17 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 100 g | 83 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soup
- Soupcheese, canned, condensed102 kcal per 0.5 cupRich in Copper
- Soupbroccoli cheese209 kcal per 1 typical portionRich in Vitamin K
- Souponion, canned, condensed46 kcal per 100 gRich in Copper
- Souptomato, canned, condensed98 kcal per 1 cupRich in Vitamin C
- Soupminestrone, canned, condensed68 kcal per 100 gRich in Manganese
- Soupramen noodle, any flavor, dry26 kcal per 1 packet
- Soupblack bean, canned, condensed91 kcal per 100 gRich in Copper
- Soupchili beef, canned, condensed117 kcal per 100 gRich in Manganese
Nutritionally similar foods
- CAMPBELL'SChicken Noodle Soup, condensed58 kcal per 0.5 cup
- Gravymushroom, canned119 kcal per 1 cupRich in Manganese
- CAMPBELL'S CHUNKYNew England Clam Chowder203 kcal per 1 cupRich in Selenium
- Split pea soupcanned, reduced sodium, prepared with water or ready-to serve180 kcal per 1 cupRich in Vitamin K
- Saucepizza, canned, ready-to-serve34 kcal per 0.25 cup
- Dipsalsa con queso, cheese and salsa- medium43 kcal per 2 tbsp
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.