Soupnoodle
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Nutrition Facts
Serving size1 cup (245 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 1.7 g8%
Trans Fat —
Cholesterol 86 mg29%
Sodium 711 mg31%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 1.5 g
Protein 13 g
Vitamin D 0.49 mcg2%
Calcium 34 mg3%
Iron 1.7 mg9%
Potassium 250 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (245 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 221 kcal | 90 kcal | ||
| Protein | 13 g | 27% | 5.5 g | |
| Carbohydrate | 25 g | 9% | 10 g | |
| Fiber | 2 g | 7% | 0.8 g | |
| Total sugars | 1.5 g | 0.62 g | ||
| Total fat | 7.3 g | 9% | 3 g | |
| Saturated fat | 1.7 g | 8% | 0.69 g | |
| Monounsaturated fat | 2.8 g | 1.1 g | ||
| Polyunsaturated fat | 2 g | 0.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 86 mg | 29% | 35 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 74 mcg | 8% | 30 mcg | |
| Vitamin C | 7.8 mg | 9% | 3.2 mg | |
| Vitamin D | 0.49 mcg | 2% | 0.2 mcg | |
| Vitamin E | 0.96 mg | 6% | 0.39 mg | |
| Vitamin K | 26 mcg | 21% | 11 mcg | |
| Thiamin (B1) | 0.25 mg | 21% | 0.1 mg | |
| Riboflavin (B2) | 0.22 mg | 17% | 0.09 mg | |
| Niacin (B3) | 3.4 mg | 21% | 1.4 mg | |
| Vitamin B6 | 0.25 mg | 15% | 0.1 mg | |
| Folate (DFE) | 113 mcg | 28% | 46 mcg | |
| Vitamin B12 | 0.44 mcg | 18% | 0.18 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 78 mg | 14% | 32 mg | |
| Minerals | ||||
| Calcium | 34 mg | 3% | 14 mg | |
| Iron | 1.7 mg | 9% | 0.68 mg | |
| Magnesium | 32 mg | 8% | 13 mg | |
| Phosphorus | 152 mg | 12% | 62 mg | |
| Potassium | 250 mg | 5% | 102 mg | |
| Sodium | 711 mg | 31% | 290 mg | |
| Zinc | 1.3 mg | 12% | 0.52 mg | |
| Copper | 0.12 mg | 13% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 30 mcg | 55% | 12 mcg | |
| Other | ||||
| Omega-3 ALA | 0.17 g | 11% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.01 g | 0 g | ||
| Water | 197 g | 80 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soup
- Soup 120 kcal per 1 cupRich in Vitamin K
- Soupchicken noodle130 kcal per 1 cupRich in Selenium
- Soupchicken noodle, canned103 kcal per 1 typical portionRich in Selenium
- Soupchicken noodle, dry, mix279 kcal per 1 packetRich in Selenium
- Soupbeef noodle, canned, condensed84 kcal per 0.5 cupRich in Copper
- Soupchicken noodle, canned, condensed60 kcal per 0.5 cupRich in Selenium
- Soupramen noodles, water added162 kcal per 1 cupRich in Selenium
- Soupramen noodle, any flavor, dry26 kcal per 1 packet
Nutritionally similar foods
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.