Soupbeef stroganoff, canned, chunky style, ready-to-serve
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Nutrition Facts
Serving size1 cup (240 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5.6 g28%
Trans Fat —
Cholesterol 50 mg17%
Sodium 1,044 mg45%
Total Carbohydrate 22 g8%
Dietary Fiber 1.4 g5%
Total Sugars 4 g
Protein 12 g
Vitamin D 0 mcg0%
Calcium 48 mg4%
Iron 2.1 mg12%
Potassium 336 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (240 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 235 kcal | 98 kcal | ||
| Protein | 12 g | 24% | 5.1 g | |
| Carbohydrate | 22 g | 8% | 9 g | |
| Fiber | 1.4 g | 5% | 0.6 g | |
| Total sugars | 4 g | 1.7 g | ||
| Total fat | 11 g | 14% | 4.6 g | |
| Saturated fat | 5.6 g | 28% | 2.3 g | |
| Monounsaturated fat | 3.7 g | 1.6 g | ||
| Polyunsaturated fat | 0.59 g | 0.25 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 50 mg | 17% | 21 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 202 mcg | 22% | 84 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.98 mg | 7% | 0.41 mg | |
| Vitamin K | 247 mcg | 206% | 103 mcg | |
| Thiamin (B1) | 0.1 mg | 8% | 0.04 mg | |
| Riboflavin (B2) | 0.22 mg | 17% | 0.09 mg | |
| Niacin (B3) | 0.24 mg | 2% | 0.1 mg | |
| Vitamin B6 | 0.14 mg | 8% | 0.06 mg | |
| Folate (DFE) | 178 mcg | 44% | 74 mcg | |
| Vitamin B12 | 0.62 mcg | 26% | 0.26 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 43 mg | 8% | 18 mg | |
| Minerals | ||||
| Calcium | 48 mg | 4% | 20 mg | |
| Iron | 2.1 mg | 12% | 0.88 mg | |
| Magnesium | 4.8 mg | 1% | 2 mg | |
| Phosphorus | 120 mg | 10% | 50 mg | |
| Potassium | 336 mg | 7% | 140 mg | |
| Sodium | 1,044 mg | 45% | 435 mg | |
| Zinc | 2.6 mg | 24% | 1.1 mg | |
| Copper | 0.24 mg | 27% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 18 mcg | 33% | 7.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 192 g | 80 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.