Soupbeef and vegetables, canned, ready-to-serve
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Nutrition Facts
Serving size1 cup (250 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 1 g5%
Trans Fat —
Cholesterol 18 mg6%
Sodium 815 mg35%
Total Carbohydrate 15 g6%
Dietary Fiber 3 g11%
Total Sugars 3.1 g
Protein 8 g
Vitamin D 0 mcg0%
Calcium 45 mg3%
Iron 1.3 mg7%
Potassium 435 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (250 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 120 kcal | 48 kcal | ||
| Protein | 8 g | 16% | 3.2 g | |
| Carbohydrate | 15 g | 6% | 6.2 g | |
| Fiber | 3 g | 11% | 1.2 g | |
| Total sugars | 3.1 g | 1.3 g | ||
| Total fat | 2.9 g | 4% | 1.2 g | |
| Saturated fat | 1 g | 5% | 0.41 g | |
| Monounsaturated fat | 0.74 g | 0.3 g | ||
| Polyunsaturated fat | 0.86 g | 0.34 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 18 mg | 6% | 7 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 288 mcg | 32% | 115 mcg | |
| Vitamin C | 9 mg | 10% | 3.6 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.1 mg | 8% | 0.45 mg | |
| Vitamin K | 15 mcg | 13% | 6 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.02 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.02 mg | |
| Niacin (B3) | 2.4 mg | 15% | 0.98 mg | |
| Vitamin B6 | 0.32 mg | 19% | 0.13 mg | |
| Folate (DFE) | 23 mcg | 6% | 9 mcg | |
| Vitamin B12 | 0.43 mcg | 18% | 0.17 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 29 mg | 5% | 11 mg | |
| Minerals | ||||
| Calcium | 45 mg | 3% | 18 mg | |
| Iron | 1.3 mg | 7% | 0.51 mg | |
| Magnesium | 25 mg | 6% | 10 mg | |
| Phosphorus | 120 mg | 10% | 48 mg | |
| Potassium | 435 mg | 9% | 174 mg | |
| Sodium | 815 mg | 35% | 326 mg | |
| Zinc | 1.4 mg | 13% | 0.56 mg | |
| Copper | 0.07 mg | 7% | 0.03 mg | |
| Manganese | 0.17 mg | 7% | 0.07 mg | |
| Selenium | 7.5 mcg | 14% | 3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 3% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 221 g | 88 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soup
- Soupbeef and vegetables, reduced sodium, canned, ready-to-serve103 kcal per 1 cupRich in Protein
- Soupchicken and vegetable, canned, ready-to-serve84 kcal per 1 cupRich in Riboflavin
- Soupvegetable beef, microwavable, ready-to-serve, single brand128 kcal per 1 servingRich in Protein
- Soupchunky beef, canned, ready-to-serve162 kcal per 1 cupRich in Copper
- Soupchunky vegetable, canned, ready-to-serve90 kcal per 1 cupRich in Vitamin K
- Soupbeef barley, ready to serve108 kcal per 1 cupRich in Riboflavin
- Soupvegetable broth, ready to serve11 kcal per 1 cup
- Soupbeef broth or bouillon canned, ready-to-serve17 kcal per 1 cupRich in Niacin
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- Saucepizza, canned, ready-to-serve34 kcal per 0.25 cup
- SMART SOUPVietnamese Carrot Lemongrass125 kcal per 10 oz 1 pouchRich in Vitamin A
- GravyHEINZ Home Style, savory beef22 kcal per 1 serving 1/4 cup 2 oz
- Split pea with ham soupcanned, reduced sodium, prepared with water or ready-to-serve167 kcal per 1 cupRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.