Soupcream of mushroom, low sodium, ready-to-serve, canned
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Nutrition Facts
Serving size1 cup (244 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g12%
Trans Fat —
Cholesterol 2.4 mg1%
Sodium 49 mg2%
Total Carbohydrate 11 g4%
Dietary Fiber 0.49 g2%
Total Sugars 4.2 g
Protein 2.4 g
Vitamin D 0 mcg0%
Calcium 46 mg4%
Iron 0.51 mg3%
Potassium 100 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (244 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 129 kcal | 53 kcal | ||
| Protein | 2.4 g | 5% | 1 g | |
| Carbohydrate | 11 g | 4% | 4.5 g | |
| Fiber | 0.49 g | 2% | 0.2 g | |
| Total sugars | 4.2 g | 1.7 g | ||
| Total fat | 9 g | 12% | 3.7 g | |
| Saturated fat | 2.5 g | 12% | 1 g | |
| Monounsaturated fat | 1.7 g | 0.7 g | ||
| Polyunsaturated fat | 4.2 g | 1.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 2.4 mg | 1% | 1 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 17 mcg | 2% | 7 mcg | |
| Vitamin C | 0.98 mg | 1% | 0.4 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.9 mg | 6% | 0.37 mg | |
| Vitamin K | 2 mcg | 2% | 0.8 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.02 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.04 mg | |
| Niacin (B3) | 0.73 mg | 5% | 0.3 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.01 mg | |
| Folate (DFE) | 22 mcg | 5% | 9 mcg | |
| Vitamin B12 | 0.05 mcg | 2% | 0.02 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 14 mg | 3% | 5.8 mg | |
| Minerals | ||||
| Calcium | 46 mg | 4% | 19 mg | |
| Iron | 0.51 mg | 3% | 0.21 mg | |
| Magnesium | 4.9 mg | 1% | 2 mg | |
| Phosphorus | 49 mg | 4% | 20 mg | |
| Potassium | 100 mg | 2% | 41 mg | |
| Sodium | 49 mg | 2% | 20 mg | |
| Zinc | 0.59 mg | 5% | 0.24 mg | |
| Copper | 0.12 mg | 14% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 1.5 mcg | 3% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 2% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 220 g | 90 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soup
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- Soupcream of chicken, canned, condensed, reduced sodium72 kcal per 0.5 cupRich in Selenium
- Soupbeef stroganoff, canned, chunky style, ready-to-serve235 kcal per 1 cupRich in Vitamin K
- Soupchicken noodle, low sodium, canned, prepared with equal volume water62 kcal per 1 serving 1 cupRich in Selenium
- Soupminestrone, canned, reduced sodium, ready-to-serve123 kcal per 1 cupRich in Copper
- Soupcream of mushroom, canned, condensed, reduced sodium131 kcal per 1 cupRich in Copper
- Soupvegetable chicken, canned, prepared with water, low sodium166 kcal per 1 cupRich in Vitamin A
- Souptomato, low sodium, with water74 kcal per 1 serving 1 cupRich in Copper
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- CAMPBELL'S CHUNKYNew England Clam Chowder203 kcal per 1 cupRich in Selenium
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.