Soupwonton, Chinese restaurant
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Nutrition Facts
Serving size1 cup (223 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.58 g1%
Saturated Fat 0.14 g1%
Trans Fat 0 g
Cholesterol 8.9 mg3%
Sodium 905 mg39%
Total Carbohydrate 12 g4%
Dietary Fiber 0.45 g2%
Total Sugars 0.76 g
Protein 4.6 g
Vitamin D 0 mcg0%
Calcium 11 mg1%
Iron 0.47 mg3%
Potassium 71 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (223 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 71 kcal | 32 kcal | ||
| Protein | 4.6 g | 9% | 2.1 g | |
| Carbohydrate | 12 g | 4% | 5.3 g | |
| Fiber | 0.45 g | 2% | 0.2 g | |
| Total sugars | 0.76 g | 0.34 g | ||
| Total fat | 0.58 g | 1% | 0.26 g | |
| Saturated fat | 0.14 g | 1% | 0.06 g | |
| Monounsaturated fat | 0.17 g | 0.08 g | ||
| Polyunsaturated fat | 0.16 g | 0.07 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 8.9 mg | 3% | 4 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.2 mcg | 0% | 1 mcg | |
| Vitamin C | 1.6 mg | 2% | 0.7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.13 mg | 1% | 0.06 mg | |
| Vitamin K | 2 mcg | 2% | 0.9 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.02 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.02 mg | |
| Niacin (B3) | 1.3 mg | 8% | 0.58 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.08 mg | |
| Folate (DFE) | 40 mcg | 10% | 18 mcg | |
| Vitamin B12 | 0.2 mcg | 8% | 0.09 mcg | |
| Pantothenic acid (B5) | 0.31 mg | 6% | 0.14 mg | |
| Choline | 42 mg | 8% | 19 mg | |
| Minerals | ||||
| Calcium | 11 mg | 1% | 5 mg | |
| Iron | 0.47 mg | 3% | 0.21 mg | |
| Magnesium | 6.7 mg | 2% | 3 mg | |
| Phosphorus | 40 mg | 3% | 18 mg | |
| Potassium | 71 mg | 2% | 32 mg | |
| Sodium | 905 mg | 39% | 406 mg | |
| Zinc | 0.27 mg | 2% | 0.12 mg | |
| Copper | 0.05 mg | 6% | 0.02 mg | |
| Manganese | 0.08 mg | 3% | 0.03 mg | |
| Selenium | 2.5 mcg | 4% | 1.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 203 g | 91 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soup
- Soupegg drop, Chinese restaurant65 kcal per 1 cupRich in Vitamin C
- Souphot and sour, Chinese restaurant91 kcal per 1 cupRich in Choline
- Soupwonton81 kcal per 1 cupRich in Vitamin K
- Soupshark fin, restaurant-prepared99 kcal per 1 cupRich in Copper
- Souponion, dry, mix22 kcal per 1 serving 1 tbsp
- Soupbeef broth, cubed, dry9 kcal per 1 cube
- Soupchicken broth cubes, dry10 kcal per 1 cube
- Soupchicken noodle, dry, mix279 kcal per 1 packetRich in Selenium
Nutritionally similar foods
- CAMPBELL'SChicken Noodle Soup, condensed58 kcal per 0.5 cup
- GravyHEINZ Home Style, savory beef22 kcal per 1 serving 1/4 cup 2 oz
- Fish broth 39 kcal per 1 cupRich in Niacin
- CAMPBELL'S CHUNKYHearty Beef Barley Soup115 kcal per 1 cupRich in Vitamin B12
- Sauceenchilada, red, mild, ready to serve17 kcal per 0.25 cup
- SMART SOUPThai Coconut Curry102 kcal per 10 oz 1 pouchRich in Fiber
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.