Soupshark fin, restaurant-prepared
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Nutrition Facts
Serving size1 cup (216 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.3 g6%
Saturated Fat 1.1 g5%
Trans Fat —
Cholesterol 4.3 mg1%
Sodium 1,082 mg47%
Total Carbohydrate 8.2 g3%
Dietary Fiber 0 g0%
Total Sugars —
Protein 6.9 g
Vitamin D —
Calcium 22 mg2%
Iron 2 mg11%
Potassium 114 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (216 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 99 kcal | 46 kcal | ||
| Protein | 6.9 g | 14% | 3.2 g | |
| Carbohydrate | 8.2 g | 3% | 3.8 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 4.3 g | 6% | 2 g | |
| Saturated fat | 1.1 g | 5% | 0.5 g | |
| Monounsaturated fat | 1.3 g | 0.58 g | ||
| Polyunsaturated fat | 0.74 g | 0.34 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 4.3 mg | 1% | 2 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.22 mg | 0% | 0.1 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.06 mg | 5% | 0.03 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.04 mg | |
| Niacin (B3) | 1.1 mg | 7% | 0.49 mg | |
| Vitamin B6 | 0.06 mg | 3% | 0.03 mg | |
| Folate (DFE) | 19 mcg | 5% | 9 mcg | |
| Vitamin B12 | 0.41 mcg | 17% | 0.19 mcg | |
| Pantothenic acid (B5) | 0.28 mg | 6% | 0.13 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 22 mg | 2% | 10 mg | |
| Iron | 2 mg | 11% | 0.94 mg | |
| Magnesium | 15 mg | 4% | 7 mg | |
| Phosphorus | 45 mg | 4% | 21 mg | |
| Potassium | 114 mg | 2% | 53 mg | |
| Sodium | 1,082 mg | 47% | 501 mg | |
| Zinc | 1.8 mg | 16% | 0.82 mg | |
| Copper | 0.23 mg | 26% | 0.11 mg | |
| Manganese | 0.05 mg | 2% | 0.02 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.02 g | |
| Omega-3 EPA | 0.19 g | 0.09 g | ||
| Omega-3 DHA | 0.26 g | 0.12 g | ||
| Water | 195 g | 90 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soup
- Soupstock, fish, home-prepared37 kcal per 1 cupRich in Vitamin B12
- Soupstock, chicken, home-prepared86 kcal per 1 cupRich in Niacin
- Soupstock, beef, home-prepared31 kcal per 1 cupRich in Riboflavin
- Soupcream of mushroom, canned, condensed, reduced sodium131 kcal per 1 cupRich in Copper
- Soupchicken broth, less/reduced sodium, ready to serve17 kcal per 1 cupRich in Niacin
- Soupminestrone, canned, reduced sodium, ready-to-serve123 kcal per 1 cupRich in Copper
- Soupbean & ham, canned, reduced sodium, prepared with water or ready-to-serve198 kcal per 1 cupRich in Fiber
- Soupbeef broth, less/reduced sodium, ready to serve13 kcal per 1 cupRich in Riboflavin
Nutritionally similar foods
- Gravyturkey, canned, ready-to-serve8 kcal per 1 tbsp
- CAMPBELL'SChicken Noodle Soup, condensed58 kcal per 0.5 cup
- CAMPBELL'S CHUNKYHearty Beef Barley Soup115 kcal per 1 cupRich in Vitamin B12
- Saucesweet and sour, prepared-from-recipe79 kcal per 100 gRich in Copper
- Fish broth 39 kcal per 1 cupRich in Niacin
- Split pea with ham soupcanned, reduced sodium, prepared with water or ready-to-serve167 kcal per 1 cupRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.