Soupstock, fish, home-prepared
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Nutrition Facts
Serving size1 cup (233 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.47 g2%
Trans Fat —
Cholesterol 2.3 mg1%
Sodium 363 mg16%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 5.3 g
Vitamin D 0 mcg0%
Calcium 7 mg1%
Iron 0.02 mg0%
Potassium 336 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (233 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 37 kcal | 16 kcal | ||
| Protein | 5.3 g | 11% | 2.3 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 1.9 g | 2% | 0.81 g | |
| Saturated fat | 0.47 g | 2% | 0.2 g | |
| Monounsaturated fat | 0.55 g | 0.24 g | ||
| Polyunsaturated fat | 0.32 g | 0.14 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 2.3 mg | 1% | 1 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 4.7 mcg | 1% | 2 mcg | |
| Vitamin C | 0.23 mg | 0% | 0.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.4 mg | 3% | 0.17 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.08 mg | 6% | 0.03 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.08 mg | |
| Niacin (B3) | 2.8 mg | 17% | 1.2 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.04 mg | |
| Folate (DFE) | 4.7 mcg | 1% | 2 mcg | |
| Vitamin B12 | 1.6 mcg | 67% | 0.69 mcg | |
| Pantothenic acid (B5) | 0.77 mg | 15% | 0.33 mg | |
| Choline | 16 mg | 3% | 7 mg | |
| Minerals | ||||
| Calcium | 7 mg | 1% | 3 mg | |
| Iron | 0.02 mg | 0% | 0.01 mg | |
| Magnesium | 16 mg | 4% | 7 mg | |
| Phosphorus | 130 mg | 10% | 56 mg | |
| Potassium | 336 mg | 7% | 144 mg | |
| Sodium | 363 mg | 16% | 156 mg | |
| Zinc | 0.14 mg | 1% | 0.06 mg | |
| Copper | 0.14 mg | 15% | 0.06 mg | |
| Manganese | 0.12 mg | 5% | 0.05 mg | |
| Selenium | 2.3 mcg | 4% | 1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0.08 g | 0.04 g | ||
| Omega-3 DHA | 0.11 g | 0.05 g | ||
| Water | 225 g | 97 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soup
- Soupstock, chicken, home-prepared86 kcal per 1 cupRich in Niacin
- Soupstock, beef, home-prepared31 kcal per 1 cupRich in Riboflavin
- Soupshark fin, restaurant-prepared99 kcal per 1 cupRich in Copper
- Soupminestrone, canned, reduced sodium, ready-to-serve123 kcal per 1 cupRich in Copper
- Soupcream of mushroom, canned, condensed, reduced sodium131 kcal per 1 cupRich in Copper
- Soupchicken broth, less/reduced sodium, ready to serve17 kcal per 1 cupRich in Niacin
- Soupbean & ham, canned, reduced sodium, prepared with water or ready-to-serve198 kcal per 1 cupRich in Fiber
- Soupmushroom with beef stock, canned, prepared with equal volume water35 kcal per 100 gRich in Copper
Nutritionally similar foods
- SMART SOUPThai Coconut Curry102 kcal per 10 oz 1 pouchRich in Fiber
- CAMPBELL'S CHUNKYClassic Chicken Noodle Soup114 kcal per 1 cupRich in Selenium
- CAMPBELL'SChicken Noodle Soup, condensed58 kcal per 0.5 cup
- Fish broth 39 kcal per 1 cupRich in Niacin
- Saucewhite, thin, prepared-from-recipe, with butter72 kcal per 100 gRich in Vitamin B12
- Gravymeat or poultry, low sodium, prepared125 kcal per 1 cupRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.