Ramen bowl
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Nutrition Facts
Serving size1 cup (245 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2.6 g13%
Trans Fat —
Cholesterol 130 mg43%
Sodium 816 mg35%
Total Carbohydrate 34 g12%
Dietary Fiber 2.2 g8%
Total Sugars 1 g
Protein 17 g
Vitamin D 0.74 mcg4%
Calcium 44 mg3%
Iron 2.4 mg13%
Potassium 235 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (245 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 311 kcal | 127 kcal | ||
| Protein | 17 g | 35% | 7.1 g | |
| Carbohydrate | 34 g | 12% | 14 g | |
| Fiber | 2.2 g | 8% | 0.9 g | |
| Total sugars | 1 g | 0.42 g | ||
| Total fat | 11 g | 14% | 4.6 g | |
| Saturated fat | 2.6 g | 13% | 1.1 g | |
| Monounsaturated fat | 4.3 g | 1.8 g | ||
| Polyunsaturated fat | 3 g | 1.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 130 mg | 43% | 53 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 76 mcg | 8% | 31 mcg | |
| Vitamin C | 6.9 mg | 8% | 2.8 mg | |
| Vitamin D | 0.74 mcg | 4% | 0.3 mcg | |
| Vitamin E | 1.5 mg | 10% | 0.6 mg | |
| Vitamin K | 33 mcg | 27% | 13 mcg | |
| Thiamin (B1) | 0.34 mg | 28% | 0.14 mg | |
| Riboflavin (B2) | 0.31 mg | 24% | 0.13 mg | |
| Niacin (B3) | 3.7 mg | 23% | 1.5 mg | |
| Vitamin B6 | 0.24 mg | 14% | 0.1 mg | |
| Folate (DFE) | 162 mcg | 40% | 66 mcg | |
| Vitamin B12 | 0.78 mcg | 33% | 0.32 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 118 mg | 21% | 48 mg | |
| Minerals | ||||
| Calcium | 44 mg | 3% | 18 mg | |
| Iron | 2.4 mg | 13% | 0.98 mg | |
| Magnesium | 34 mg | 8% | 14 mg | |
| Phosphorus | 194 mg | 15% | 79 mg | |
| Potassium | 235 mg | 5% | 96 mg | |
| Sodium | 816 mg | 35% | 333 mg | |
| Zinc | 1.8 mg | 16% | 0.72 mg | |
| Copper | 0.14 mg | 16% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 45 mcg | 82% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 0.27 g | 17% | 0.11 g | |
| Omega-3 EPA | 0.01 g | 0 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 179 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.