Souptomato
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Nutrition Facts
Serving size1 cup (245 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.14 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 598 mg26%
Total Carbohydrate 8.9 g3%
Dietary Fiber 2.2 g8%
Total Sugars 4.9 g
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 27 mg2%
Iron 1.1 mg6%
Potassium 414 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (245 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 47 kcal | 19 kcal | ||
| Protein | 1.6 g | 3% | 0.65 g | |
| Carbohydrate | 8.9 g | 3% | 3.6 g | |
| Fiber | 2.2 g | 8% | 0.9 g | |
| Total sugars | 4.9 g | 2 g | ||
| Total fat | 1 g | 1% | 0.41 g | |
| Saturated fat | 0.14 g | 1% | 0.06 g | |
| Monounsaturated fat | 0.35 g | 0.14 g | ||
| Polyunsaturated fat | 0.39 g | 0.16 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 88 mcg | 10% | 36 mcg | |
| Vitamin C | 14 mg | 16% | 5.9 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.5 mg | 10% | 0.61 mg | |
| Vitamin K | 10 mcg | 8% | 4.1 mcg | |
| Thiamin (B1) | 0.04 mg | 4% | 0.02 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.03 mg | |
| Niacin (B3) | 1.2 mg | 7% | 0.48 mg | |
| Vitamin B6 | 0.13 mg | 8% | 0.06 mg | |
| Folate (DFE) | 17 mcg | 4% | 7 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 14 mg | 3% | 5.7 mg | |
| Minerals | ||||
| Calcium | 27 mg | 2% | 11 mg | |
| Iron | 1.1 mg | 6% | 0.44 mg | |
| Magnesium | 22 mg | 5% | 9 mg | |
| Phosphorus | 42 mg | 3% | 17 mg | |
| Potassium | 414 mg | 9% | 169 mg | |
| Sodium | 598 mg | 26% | 244 mg | |
| Zinc | 0.34 mg | 3% | 0.14 mg | |
| Copper | 0.2 mg | 22% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 0.49 mcg | 1% | 0.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 231 g | 94 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soup
- Souptomato, canned83 kcal per 1 typical portionRich in Copper
- Souptomato, canned, condensed98 kcal per 1 cupRich in Vitamin C
- Soupcream of tomato179 kcal per 1 typical portionRich in Copper
- Souptomato rice, canned, condensed93 kcal per 100 gRich in Manganese
- Souptomato bisque, canned, condensed96 kcal per 100 gRich in Copper
- Souptomato, low sodium, with water74 kcal per 1 serving 1 cupRich in Copper
- Souptomato, canned, condensed, reduced sodium79 kcal per 1 serving 1/2 cupRich in Copper
- Souptomato, canned / carton, reduced sodium86 kcal per 1 typical portionRich in Copper
Nutritionally similar foods
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.