Souptomato, canned
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Nutrition Facts
Serving size1 typical portion (245 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.81 g1%
Saturated Fat 0.12 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 644 mg28%
Total Carbohydrate 19 g7%
Dietary Fiber 1.5 g5%
Total Sugars 10 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 1.1 mg6%
Potassium 277 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (245 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 83 kcal | 34 kcal | ||
| Protein | 1.5 g | 3% | 0.63 g | |
| Carbohydrate | 19 g | 7% | 7.7 g | |
| Fiber | 1.5 g | 5% | 0.6 g | |
| Total sugars | 10 g | 4.2 g | ||
| Total fat | 0.81 g | 1% | 0.33 g | |
| Saturated fat | 0.12 g | 1% | 0.05 g | |
| Monounsaturated fat | 0.29 g | 0.12 g | ||
| Polyunsaturated fat | 0.3 g | 0.12 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 15 mcg | 2% | 6 mcg | |
| Vitamin C | 6.9 mg | 8% | 2.8 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.2 mg | 8% | 0.51 mg | |
| Vitamin K | 2.7 mcg | 2% | 1.1 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.01 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.02 mg | |
| Niacin (B3) | 0.93 mg | 6% | 0.38 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.04 mg | |
| Folate (DFE) | 9.8 mcg | 2% | 4 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 11 mg | 2% | 4.6 mg | |
| Minerals | ||||
| Calcium | 20 mg | 2% | 8 mg | |
| Iron | 1.1 mg | 6% | 0.44 mg | |
| Magnesium | 17 mg | 4% | 7 mg | |
| Phosphorus | 32 mg | 3% | 13 mg | |
| Potassium | 277 mg | 6% | 113 mg | |
| Sodium | 644 mg | 28% | 263 mg | |
| Zinc | 0.34 mg | 3% | 0.14 mg | |
| Copper | 0.2 mg | 22% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 0.74 mcg | 1% | 0.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 221 g | 90 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soup
- Souptomato, canned, condensed98 kcal per 1 cupRich in Vitamin C
- Souptomato rice, canned, condensed93 kcal per 100 gRich in Manganese
- Souptomato bisque, canned, condensed96 kcal per 100 gRich in Copper
- Souptomato47 kcal per 1 cupRich in Copper
- Souptomato, canned, condensed, reduced sodium79 kcal per 1 serving 1/2 cupRich in Copper
- Souptomato, canned / carton, reduced sodium86 kcal per 1 typical portionRich in Copper
- Souptomato beef with noodle, canned, condensed112 kcal per 100 gRich in Copper
- Soupbean, canned120 kcal per 1 typical portionRich in Folate
Nutritionally similar foods
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.