Soupvegetable
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Nutrition Facts
Serving size1 cup (245 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.16 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 595 mg26%
Total Carbohydrate 12 g5%
Dietary Fiber 2.5 g9%
Total Sugars 3.3 g
Protein 2.1 g
Vitamin D 0 mcg0%
Calcium 29 mg2%
Iron 0.49 mg3%
Potassium 377 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (245 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 66 kcal | 27 kcal | ||
| Protein | 2.1 g | 4% | 0.84 g | |
| Carbohydrate | 12 g | 5% | 5.1 g | |
| Fiber | 2.5 g | 9% | 1 g | |
| Total sugars | 3.3 g | 1.3 g | ||
| Total fat | 1.1 g | 1% | 0.45 g | |
| Saturated fat | 0.16 g | 1% | 0.06 g | |
| Monounsaturated fat | 0.35 g | 0.14 g | ||
| Polyunsaturated fat | 0.39 g | 0.16 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 88 mcg | 10% | 36 mcg | |
| Vitamin C | 22 mg | 24% | 8.9 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.54 mg | 4% | 0.22 mg | |
| Vitamin K | 42 mcg | 35% | 17 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.03 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.03 mg | |
| Niacin (B3) | 1.1 mg | 7% | 0.43 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.06 mg | |
| Folate (DFE) | 32 mcg | 8% | 13 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 14 mg | 3% | 5.8 mg | |
| Minerals | ||||
| Calcium | 29 mg | 2% | 12 mg | |
| Iron | 0.49 mg | 3% | 0.2 mg | |
| Magnesium | 27 mg | 6% | 11 mg | |
| Phosphorus | 54 mg | 4% | 22 mg | |
| Potassium | 377 mg | 8% | 154 mg | |
| Sodium | 595 mg | 26% | 243 mg | |
| Zinc | 0.39 mg | 4% | 0.16 mg | |
| Copper | 0.1 mg | 11% | 0.04 mg | |
| Manganese | — | — | — | |
| Selenium | 0.25 mcg | 0% | 0.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 227 g | 93 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soup
- Soupvegetable, canned93 kcal per 1 typical portionRich in Vitamin C
- SoupSWANSON, vegetable broth13 kcal per 1 cup
- Soupcream of vegetable199 kcal per 1 typical portionRich in Vitamin K
- Soupvegetable, with meat108 kcal per 1 typical portionRich in Vitamin K
- Soupvegetable beef, canned, condensed79 kcal per 0.5 cupRich in Vitamin A
- Soupchicken vegetable, canned, condensed74 kcal per 0.5 cupRich in Manganese
- Soupvegetarian vegetable, canned, condensed74 kcal per 0.5 cupRich in Manganese
- Soupvegetable, canned, reduced sodium93 kcal per 1 typical portionRich in Vitamin C
Nutritionally similar foods
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.