Soupbeef
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Nutrition Facts
Serving size1 cup (245 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.7 g8%
Trans Fat —
Cholesterol 22 mg7%
Sodium 610 mg27%
Total Carbohydrate 9.9 g4%
Dietary Fiber 2 g7%
Total Sugars 2.7 g
Protein 8 g
Vitamin D 0 mcg0%
Calcium 29 mg2%
Iron 0.98 mg5%
Potassium 372 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (245 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 115 kcal | 47 kcal | ||
| Protein | 8 g | 16% | 3.3 g | |
| Carbohydrate | 9.9 g | 4% | 4 g | |
| Fiber | 2 g | 7% | 0.8 g | |
| Total sugars | 2.7 g | 1.1 g | ||
| Total fat | 5 g | 6% | 2.1 g | |
| Saturated fat | 1.7 g | 8% | 0.69 g | |
| Monounsaturated fat | 2.1 g | 0.87 g | ||
| Polyunsaturated fat | 0.5 g | 0.21 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 22 mg | 7% | 9 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 81 mcg | 9% | 33 mcg | |
| Vitamin C | 17 mg | 19% | 6.8 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.49 mg | 3% | 0.2 mg | |
| Vitamin K | 33 mcg | 27% | 13 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.03 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.04 mg | |
| Niacin (B3) | 2.1 mg | 13% | 0.87 mg | |
| Vitamin B6 | 0.23 mg | 13% | 0.09 mg | |
| Folate (DFE) | 27 mcg | 7% | 11 mcg | |
| Vitamin B12 | 0.61 mcg | 26% | 0.25 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 32 mg | 6% | 13 mg | |
| Minerals | ||||
| Calcium | 29 mg | 2% | 12 mg | |
| Iron | 0.98 mg | 5% | 0.4 mg | |
| Magnesium | 27 mg | 6% | 11 mg | |
| Phosphorus | 93 mg | 7% | 38 mg | |
| Potassium | 372 mg | 8% | 152 mg | |
| Sodium | 610 mg | 27% | 249 mg | |
| Zinc | 1.8 mg | 17% | 0.75 mg | |
| Copper | 0.1 mg | 11% | 0.04 mg | |
| Manganese | — | — | — | |
| Selenium | 6.1 mcg | 11% | 2.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 220 g | 90 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soup
- Soupbeef, canned91 kcal per 1 typical portionRich in Vitamin C
- Soupbeef broth, cubed, dry9 kcal per 1 cube
- Soupstock, beef, home-prepared31 kcal per 1 cupRich in Riboflavin
- Soupchili beef, canned, condensed117 kcal per 100 gRich in Manganese
- Soupbeef noodle, canned, condensed84 kcal per 0.5 cupRich in Copper
- Soupbeef mushroom, canned, condensed61 kcal per 100 gRich in Copper
- Soupvegetable beef, canned, condensed79 kcal per 0.5 cupRich in Vitamin A
- Soupbeef barley, ready to serve108 kcal per 1 cupRich in Riboflavin
Nutritionally similar foods
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.