Soupsopa or caldo de pollo
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Nutrition Facts
Serving size1 cup (245 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.9 g5%
Saturated Fat 1.1 g5%
Trans Fat —
Cholesterol 61 mg20%
Sodium 723 mg31%
Total Carbohydrate 9.9 g4%
Dietary Fiber 2 g7%
Total Sugars 2.7 g
Protein 15 g
Vitamin D 0 mcg0%
Calcium 29 mg2%
Iron 0.76 mg4%
Potassium 443 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (245 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 135 kcal | 55 kcal | ||
| Protein | 15 g | 31% | 6.2 g | |
| Carbohydrate | 9.9 g | 4% | 4 g | |
| Fiber | 2 g | 7% | 0.8 g | |
| Total sugars | 2.7 g | 1.1 g | ||
| Total fat | 3.9 g | 5% | 1.6 g | |
| Saturated fat | 1.1 g | 5% | 0.44 g | |
| Monounsaturated fat | 1.5 g | 0.62 g | ||
| Polyunsaturated fat | 0.85 g | 0.35 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 61 mg | 20% | 25 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 86 mcg | 10% | 35 mcg | |
| Vitamin C | 17 mg | 19% | 6.8 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.44 mg | 3% | 0.18 mg | |
| Vitamin K | 34 mcg | 28% | 14 mcg | |
| Thiamin (B1) | 0.1 mg | 9% | 0.04 mg | |
| Riboflavin (B2) | 0.15 mg | 11% | 0.06 mg | |
| Niacin (B3) | 4.6 mg | 29% | 1.9 mg | |
| Vitamin B6 | 0.45 mg | 27% | 0.19 mg | |
| Folate (DFE) | 27 mcg | 7% | 11 mcg | |
| Vitamin B12 | 0.15 mcg | 6% | 0.06 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 57 mg | 10% | 23 mg | |
| Minerals | ||||
| Calcium | 29 mg | 2% | 12 mg | |
| Iron | 0.76 mg | 4% | 0.31 mg | |
| Magnesium | 34 mg | 8% | 14 mg | |
| Phosphorus | 154 mg | 12% | 63 mg | |
| Potassium | 443 mg | 9% | 181 mg | |
| Sodium | 723 mg | 31% | 295 mg | |
| Zinc | 1 mg | 9% | 0.41 mg | |
| Copper | 0.1 mg | 11% | 0.04 mg | |
| Manganese | — | — | — | |
| Selenium | 14 mcg | 26% | 5.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 214 g | 87 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soup
- Soupsopa or caldo de res174 kcal per 1 cupRich in Vitamin B12
- Soupsopa de fideo aguada233 kcal per 1 cupRich in Selenium
- Souppork or ham118 kcal per 1 typical portionRich in Vitamin K
- Soupmiso or tofu59 kcal per 1 cupRich in Vitamin K
- Soupfish or shrimp74 kcal per 1 cupRich in Vitamin K
- Soupchicken broth or bouillon, dry13 kcal per 1 teaspoon
- Soupbeef broth or bouillon, powder, dry11 kcal per 1 cube
- Soupbeef broth or bouillon canned, ready-to-serve17 kcal per 1 cupRich in Niacin
Nutritionally similar foods
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.