Soupsopa or caldo de res
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Nutrition Facts
Serving size1 cup (245 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.3 g11%
Saturated Fat 3.2 g16%
Trans Fat —
Cholesterol 44 mg15%
Sodium 720 mg31%
Total Carbohydrate 9.9 g4%
Dietary Fiber 2 g7%
Total Sugars 2.7 g
Protein 14 g
Vitamin D 0 mcg0%
Calcium 34 mg3%
Iron 1.6 mg9%
Potassium 448 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (245 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 174 kcal | 71 kcal | ||
| Protein | 14 g | 29% | 5.9 g | |
| Carbohydrate | 9.9 g | 4% | 4 g | |
| Fiber | 2 g | 7% | 0.8 g | |
| Total sugars | 2.7 g | 1.1 g | ||
| Total fat | 8.3 g | 11% | 3.4 g | |
| Saturated fat | 3.2 g | 16% | 1.3 g | |
| Monounsaturated fat | 3.6 g | 1.5 g | ||
| Polyunsaturated fat | 0.36 g | 0.15 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 44 mg | 15% | 18 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 81 mcg | 9% | 33 mcg | |
| Vitamin C | 17 mg | 19% | 6.8 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.39 mg | 3% | 0.16 mg | |
| Vitamin K | 32 mcg | 27% | 13 mcg | |
| Thiamin (B1) | 0.09 mg | 7% | 0.04 mg | |
| Riboflavin (B2) | 0.14 mg | 11% | 0.06 mg | |
| Niacin (B3) | 3.4 mg | 21% | 1.4 mg | |
| Vitamin B6 | 0.33 mg | 19% | 0.13 mg | |
| Folate (DFE) | 29 mcg | 7% | 12 mcg | |
| Vitamin B12 | 1.2 mcg | 52% | 0.51 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 53 mg | 10% | 22 mg | |
| Minerals | ||||
| Calcium | 34 mg | 3% | 14 mg | |
| Iron | 1.6 mg | 9% | 0.65 mg | |
| Magnesium | 32 mg | 8% | 13 mg | |
| Phosphorus | 142 mg | 11% | 58 mg | |
| Potassium | 448 mg | 10% | 183 mg | |
| Sodium | 720 mg | 31% | 294 mg | |
| Zinc | 3.4 mg | 31% | 1.4 mg | |
| Copper | 0.12 mg | 13% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 12 mcg | 22% | 4.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 209 g | 85 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soup
- Soupsopa or caldo de pollo135 kcal per 1 cupRich in Protein
- Soupsopa de fideo aguada233 kcal per 1 cupRich in Selenium
- Souppork or ham118 kcal per 1 typical portionRich in Vitamin K
- Soupmiso or tofu59 kcal per 1 cupRich in Vitamin K
- Soupfish or shrimp74 kcal per 1 cupRich in Vitamin K
- Soupchicken broth or bouillon, dry13 kcal per 1 teaspoon
- Soupbeef broth or bouillon, powder, dry11 kcal per 1 cube
- Soupbeef broth or bouillon canned, ready-to-serve17 kcal per 1 cupRich in Niacin
Nutritionally similar foods
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.