SoupManhattan clam chowder
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Nutrition Facts
Serving size1 typical portion (245 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.18 g1%
Trans Fat —
Cholesterol 9.8 mg3%
Sodium 610 mg27%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 6.1 g
Vitamin D 0 mcg0%
Calcium 34 mg3%
Iron 1.3 mg7%
Potassium 402 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (245 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 86 kcal | 35 kcal | ||
| Protein | 6.1 g | 12% | 2.5 g | |
| Carbohydrate | 13 g | 5% | 5.3 g | |
| Fiber | 2 g | 7% | 0.8 g | |
| Total sugars | 3 g | 1.2 g | ||
| Total fat | 1.2 g | 2% | 0.51 g | |
| Saturated fat | 0.18 g | 1% | 0.08 g | |
| Monounsaturated fat | 0.36 g | 0.15 g | ||
| Polyunsaturated fat | 0.4 g | 0.16 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 9.8 mg | 3% | 4 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 86 mcg | 10% | 35 mcg | |
| Vitamin C | 11 mg | 13% | 4.6 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.1 mg | 8% | 0.46 mg | |
| Vitamin K | 5.1 mcg | 4% | 2.1 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.02 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.03 mg | |
| Niacin (B3) | 1.3 mg | 8% | 0.53 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.05 mg | |
| Folate (DFE) | 17 mcg | 4% | 7 mcg | |
| Vitamin B12 | 3.1 mcg | 129% | 1.3 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 33 mg | 6% | 13 mg | |
| Minerals | ||||
| Calcium | 34 mg | 3% | 14 mg | |
| Iron | 1.3 mg | 7% | 0.52 mg | |
| Magnesium | 27 mg | 6% | 11 mg | |
| Phosphorus | 88 mg | 7% | 36 mg | |
| Potassium | 402 mg | 9% | 164 mg | |
| Sodium | 610 mg | 27% | 249 mg | |
| Zinc | 0.49 mg | 4% | 0.2 mg | |
| Copper | 0.18 mg | 20% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 9.6 mcg | 17% | 3.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 3% | 0.02 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0.02 g | 0.01 g | ||
| Water | 222 g | 90 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soup
- Soupclam chowder, manhattan, canned, condensed61 kcal per 100 gRich in Vitamin B12
- SoupNew England clam chowder237 kcal per 1 typical portionRich in Vitamin B12
- Soupclam chowder, manhattan style, canned, chunky, ready-to-serve56 kcal per 100 gRich in Vitamin B12
- Soupclam chowder, manhattan, canned, prepared with equal volume water75 kcal per 1 serving 1 cupRich in Vitamin B12
- Soupclam chowder, new england, canned, condensed91 kcal per 0.5 cupRich in Vitamin B12
- Soupclam chowder, new england, canned, ready-to-serve201 kcal per 1 cupRich in Selenium
- Soupclam chowder, new england, reduced sodium, canned, ready-to-serve179 kcal per 1 cupRich in Vitamin B12
- Soupclam chowder, new england, canned, prepared with equal volume water87 kcal per 1 serving 1 cupRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.