SoupNew England clam chowder
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Nutrition Facts
Serving size1 typical portion (255 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g16%
Saturated Fat 6.4 g32%
Trans Fat —
Cholesterol 41 mg14%
Sodium 630 mg27%
Total Carbohydrate 24 g9%
Dietary Fiber 2.6 g9%
Total Sugars 2.4 g
Protein 8 g
Vitamin D 0.51 mcg3%
Calcium 48 mg4%
Iron 1.2 mg7%
Potassium 472 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (255 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 237 kcal | 93 kcal | ||
| Protein | 8 g | 16% | 3.1 g | |
| Carbohydrate | 24 g | 9% | 9.3 g | |
| Fiber | 2.6 g | 9% | 1 g | |
| Total sugars | 2.4 g | 0.95 g | ||
| Total fat | 12 g | 16% | 4.8 g | |
| Saturated fat | 6.4 g | 32% | 2.5 g | |
| Monounsaturated fat | 2.6 g | 1 g | ||
| Polyunsaturated fat | 0.91 g | 0.36 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 41 mg | 14% | 16 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 179 mcg | 20% | 70 mcg | |
| Vitamin C | 14 mg | 16% | 5.5 mg | |
| Vitamin D | 0.51 mcg | 3% | 0.2 mcg | |
| Vitamin E | 0.71 mg | 5% | 0.28 mg | |
| Vitamin K | 5.6 mcg | 5% | 2.2 mcg | |
| Thiamin (B1) | 0.14 mg | 11% | 0.05 mg | |
| Riboflavin (B2) | 0.14 mg | 11% | 0.06 mg | |
| Niacin (B3) | 1.9 mg | 12% | 0.74 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.06 mg | |
| Folate (DFE) | 36 mcg | 9% | 14 mcg | |
| Vitamin B12 | 3.2 mcg | 134% | 1.3 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 38 mg | 7% | 15 mg | |
| Minerals | ||||
| Calcium | 48 mg | 4% | 19 mg | |
| Iron | 1.2 mg | 7% | 0.48 mg | |
| Magnesium | 33 mg | 8% | 13 mg | |
| Phosphorus | 125 mg | 10% | 49 mg | |
| Potassium | 472 mg | 10% | 185 mg | |
| Sodium | 630 mg | 27% | 247 mg | |
| Zinc | 0.64 mg | 6% | 0.25 mg | |
| Copper | 0.13 mg | 14% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 12 mcg | 21% | 4.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 5% | 0.03 g | |
| Omega-3 EPA | 0.02 g | 0.01 g | ||
| Omega-3 DHA | 0.02 g | 0.01 g | ||
| Water | 208 g | 82 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soup
- Soupclam chowder, new england, canned, condensed91 kcal per 0.5 cupRich in Vitamin B12
- Soupclam chowder, new england, canned, ready-to-serve201 kcal per 1 cupRich in Selenium
- Soupclam chowder, new england, reduced sodium, canned, ready-to-serve179 kcal per 1 cupRich in Vitamin B12
- Soupclam chowder, new england, canned, prepared with equal volume water87 kcal per 1 serving 1 cupRich in Vitamin B12
- SoupManhattan clam chowder86 kcal per 1 typical portionRich in Vitamin B12
- Soupclam chowder, new england, canned, prepared with equal volume low fat (2%) milk154 kcal per 1 serving 1 cupRich in Vitamin B12
- Soupclam chowder, manhattan, canned, condensed61 kcal per 100 gRich in Vitamin B12
- Soupclam chowder, manhattan style, canned, chunky, ready-to-serve56 kcal per 100 gRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.