Soupbarley
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Nutrition Facts
Serving size1 typical portion (245 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.1 g7%
Saturated Fat 1.7 g9%
Trans Fat —
Cholesterol 22 mg7%
Sodium 605 mg26%
Total Carbohydrate 16 g6%
Dietary Fiber 2.7 g10%
Total Sugars 2 g
Protein 8.2 g
Vitamin D 0 mcg0%
Calcium 27 mg2%
Iron 1.3 mg7%
Potassium 287 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (245 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 142 kcal | 58 kcal | ||
| Protein | 8.2 g | 16% | 3.3 g | |
| Carbohydrate | 16 g | 6% | 6.7 g | |
| Fiber | 2.7 g | 10% | 1.1 g | |
| Total sugars | 2 g | 0.8 g | ||
| Total fat | 5.1 g | 7% | 2.1 g | |
| Saturated fat | 1.7 g | 9% | 0.7 g | |
| Monounsaturated fat | 2.1 g | 0.87 g | ||
| Polyunsaturated fat | 0.54 g | 0.22 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 22 mg | 7% | 9 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 66 mcg | 7% | 27 mcg | |
| Vitamin C | 9.1 mg | 10% | 3.7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.37 mg | 2% | 0.15 mg | |
| Vitamin K | 19 mcg | 16% | 7.6 mcg | |
| Thiamin (B1) | 0.08 mg | 7% | 0.03 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.04 mg | |
| Niacin (B3) | 2.5 mg | 16% | 1 mg | |
| Vitamin B6 | 0.22 mg | 13% | 0.09 mg | |
| Folate (DFE) | 25 mcg | 6% | 10 mcg | |
| Vitamin B12 | 0.61 mcg | 26% | 0.25 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 32 mg | 6% | 13 mg | |
| Minerals | ||||
| Calcium | 27 mg | 2% | 11 mg | |
| Iron | 1.3 mg | 7% | 0.53 mg | |
| Magnesium | 27 mg | 6% | 11 mg | |
| Phosphorus | 96 mg | 8% | 39 mg | |
| Potassium | 287 mg | 6% | 117 mg | |
| Sodium | 605 mg | 26% | 247 mg | |
| Zinc | 2 mg | 18% | 0.82 mg | |
| Copper | 0.11 mg | 12% | 0.04 mg | |
| Manganese | — | — | — | |
| Selenium | 9.1 mcg | 16% | 3.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 213 g | 87 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soup
- Soupmushroom barley, canned, condensed61 kcal per 100 gRich in Copper
- Soupbeef barley, ready to serve108 kcal per 1 cupRich in Riboflavin
- Soupmushroom barley, canned, prepared with equal volume water30 kcal per 100 gRich in Copper
- Souponion, dry, mix22 kcal per 1 serving 1 tbsp
- Soupbeef broth, cubed, dry9 kcal per 1 cube
- Soupchicken broth cubes, dry10 kcal per 1 cube
- Soupchicken noodle, dry, mix279 kcal per 1 packetRich in Selenium
- Souponion, canned, condensed46 kcal per 100 gRich in Copper
Nutritionally similar foods
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.