Tabbouleh
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Nutrition Facts
Serving size1 typical portion (80 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.7 g10%
Saturated Fat 1.2 g6%
Trans Fat —
Cholesterol 0 mg0%
Sodium 396 mg17%
Total Carbohydrate 7.7 g3%
Dietary Fiber 1.4 g5%
Total Sugars 1.1 g
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 16 mg1%
Iron 0.59 mg3%
Potassium 123 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (80 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 102 kcal | 127 kcal | ||
| Protein | 1.3 g | 3% | 1.6 g | |
| Carbohydrate | 7.7 g | 3% | 9.7 g | |
| Fiber | 1.4 g | 5% | 1.8 g | |
| Total sugars | 1.1 g | 1.3 g | ||
| Total fat | 7.7 g | 10% | 9.7 g | |
| Saturated fat | 1.2 g | 6% | 1.5 g | |
| Monounsaturated fat | 5.2 g | 6.5 g | ||
| Polyunsaturated fat | 0.78 g | 0.97 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 26 mcg | 3% | 33 mcg | |
| Vitamin C | 13 mg | 14% | 16 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.7 mg | 12% | 2.2 mg | |
| Vitamin K | 78 mcg | 65% | 98 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.04 mg | |
| Riboflavin (B2) | 0.02 mg | 2% | 0.03 mg | |
| Niacin (B3) | 0.56 mg | 3% | 0.7 mg | |
| Vitamin B6 | 0.06 mg | 3% | 0.07 mg | |
| Folate (DFE) | 16 mcg | 4% | 20 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 4.7 mg | 1% | 5.9 mg | |
| Minerals | ||||
| Calcium | 16 mg | 1% | 20 mg | |
| Iron | 0.59 mg | 3% | 0.74 mg | |
| Magnesium | 18 mg | 4% | 22 mg | |
| Phosphorus | 31 mg | 2% | 39 mg | |
| Potassium | 123 mg | 3% | 154 mg | |
| Sodium | 396 mg | 17% | 495 mg | |
| Zinc | 0.24 mg | 2% | 0.3 mg | |
| Copper | 0.05 mg | 6% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 0.24 mcg | 0% | 0.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 62 g | 77 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.