Mustardprepared, yellow

USDA Foundation

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Serving size

Nutrition Facts

Serving size1 teaspoon (6 g)

Amount per serving

Calories

% Daily Value*

Total Fat 0.2 g0%

Saturated Fat 0.02 g0%

Trans Fat 0 g

Cholesterol 0 mg^{† (from USDA’s older entry for this food)}0%

Sodium 66 mg3%

Total Carbohydrate 0.32 g0%

Dietary Fiber 0.26 g1%

Total Sugars 0.09 g

Protein 0.26 g

Vitamin D 0 mcg^{† (from USDA’s older entry for this food)}0%

Calcium 3.8 mg0%

Iron 0.1 mg1%

Potassium 9 mg0%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

All nutrients

Per 1 teaspoon (6 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	3.7 kcal		61 kcal
Protein	0.26 g	1%	4.3 g
Carbohydrate	0.32 g	0%	5.3 g
Fiber	0.26 g	1%	4.3 g
Total sugars	0.09 g		1.4 g
Total fat	0.2 g	0%	3.4 g
Saturated fat	0.02 g	0%	0.25 g
Monounsaturated fat	0.16 g		2.6 g
Polyunsaturated fat	0.05 g		0.9 g
Trans fat	0 g		0.01 g
Cholesterol	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamins
Vitamin A (RAE)	0.24 mcg	0%	4 mcg
Vitamin C	0.02 mg	0%	0.4 mg
Vitamin D	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin E	0.02 mg	0%	0.35 mg
Vitamin K	0.09 mcg	0%	1.5 mcg
Thiamin (B1)	0.01 mg	1%	0.19 mg
Riboflavin (B2)	0 mg	0%	0.07 mg
Niacin (B3)	0.03 mg	0%	0.56 mg
Vitamin B6	0 mg	0%	0.07 mg
Folate (DFE)	0.42 mcg	0%	7 mcg
Vitamin B12	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Pantothenic acid (B5)	0.02 mg	0%	0.26 mg
Choline	1.3 mg^{† (from USDA’s older entry for this food)}	0%	22 mg
Minerals
Calcium	3.8 mg	0%	63 mg
Iron	0.1 mg	1%	1.6 mg
Magnesium	2.9 mg	1%	48 mg
Phosphorus	6.5 mg	1%	108 mg
Potassium	9 mg	0%	150 mg
Sodium	66 mg	3%	1,100 mg
Zinc	0.04 mg	0%	0.64 mg
Copper	0 mg	0%	0.07 mg
Manganese	0.03 mg	1%	0.42 mg
Selenium	2 mcg	4%	34 mcg
Other
Omega-3 ALA	0.03 g	2%	0.44 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	5 g		84 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Nutritionally similar foods

Caperscanned2 kcal per 1 tbsp, drained

Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 326698 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Cholesterol, Vitamin D, Vitamin B12, Choline and 2 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.