NutritionDictionary

Sugarsgranulated

USDA Foundation

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Nutrition Facts

Serving size1 teaspoon (5 g)
Amount per serving
Calories
19
% Daily Value*
Total Fat 0.02 g0%
Saturated Fat 0 g (from USDA’s older entry for this food)0%
Trans Fat —
Cholesterol 0 mg (from USDA’s older entry for this food)0%
Sodium 0.05 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g (from USDA’s older entry for this food)0%
Total Sugars 5 g
Protein 0 g
Vitamin D 0 mcg (from USDA’s older entry for this food)0%
Calcium 0.05 mg0%
Iron 0 mg0%
Potassium 0.1 mg0%
† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

All nutrients

Per 1 teaspoon (5 g).

NutrientAmount% DVPer 100 g
Calories & macronutrients
Calories19 kcal385 kcal
Protein0 g0%0 g
Carbohydrate5 g2%100 g
Fiber0 g (from USDA’s older entry for this food)0%0 g
Total sugars5 g100 g
Total fat0.02 g0%0.32 g
Saturated fat0 g (from USDA’s older entry for this food)0%0 g
Monounsaturated fat0 g (from USDA’s older entry for this food)0 g
Polyunsaturated fat0 g (from USDA’s older entry for this food)0 g
Trans fat———
Cholesterol0 mg (from USDA’s older entry for this food)0%0 mg
Vitamins
Vitamin A (RAE)0 mcg (from USDA’s older entry for this food)0%0 mcg
Vitamin C0 mg (from USDA’s older entry for this food)0%0 mg
Vitamin D0 mcg (from USDA’s older entry for this food)0%0 mcg
Vitamin E0 mg (from USDA’s older entry for this food)0%0 mg
Vitamin K0 mcg (from USDA’s older entry for this food)0%0 mcg
Thiamin (B1)0 mg (from USDA’s older entry for this food)0%0 mg
Riboflavin (B2)0 mg (from USDA’s older entry for this food)0%0.02 mg
Niacin (B3)0 mg (from USDA’s older entry for this food)0%0 mg
Vitamin B60 mg (from USDA’s older entry for this food)0%0 mg
Folate (DFE)0 mcg (from USDA’s older entry for this food)0%0 mcg
Vitamin B120 mcg (from USDA’s older entry for this food)0%0 mcg
Pantothenic acid (B5)0 mg (from USDA’s older entry for this food)0%0 mg
Choline0 mg (from USDA’s older entry for this food)0%0 mg
Minerals
Calcium0.05 mg0%1 mg
Iron0 mg0%0.05 mg
Magnesium0.02 mg0%0.3 mg
Phosphorus0 mg0%0 mg
Potassium0.1 mg0%2 mg
Sodium0.05 mg0%1 mg
Zinc0 mg0%0.01 mg
Copper0 mg0%0.01 mg
Manganese0 mg0%0 mg
Selenium0.03 mcg (from USDA’s older entry for this food)0%0.6 mcg
Other
Omega-3 ALA0 g (from USDA’s older entry for this food)0%0 g
Omega-3 EPA0 g (from USDA’s older entry for this food)0 g
Omega-3 DHA0 g (from USDA’s older entry for this food)0 g
Water0 g0.02 g
Alcohol0 g (from USDA’s older entry for this food)0 g
Caffeine0 mg (from USDA’s older entry for this food)0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of sugars

Nutritionally similar foods

Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset
USDA FoodData Central, Foundation Foods
FDC ID
746784 (opens USDA FoodData Central in a new tab)
Published
December 16, 2019
Release used
FoodData Central Foundation Foods 2026-10-29
Older entry used
Fiber, Saturated fat, Monounsaturated fat, Polyunsaturated fat and 20 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere
USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.