Sealbearded (Oogruk), meat, raw (Alaska Native)
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 0.4 g1%
Saturated Fat —
Trans Fat —
Cholesterol 100 mg33%
Sodium —
Total Carbohydrate 0 g0%
Dietary Fiber —
Total Sugars —
Protein 27 g
Vitamin D —
Calcium 10 mg1%
Iron 13 mg72%
Potassium —
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 110 kcal | 110 kcal | ||
| Protein | 27 g | 53% | 27 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.4 g | 1% | 0.4 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | 100 mg | 33% | 100 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.2 mg | 17% | 0.2 mg | |
| Riboflavin (B2) | 0.26 mg | 20% | 0.26 mg | |
| Niacin (B3) | 5.9 mg | 37% | 5.9 mg | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 10 mg | 1% | 10 mg | |
| Iron | 13 mg | 72% | 13 mg | |
| Magnesium | — | — | — | |
| Phosphorus | 198 mg | 16% | 198 mg | |
| Potassium | — | — | — | |
| Sodium | — | — | — | |
| Zinc | — | — | — | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 70 g | 70 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of seal
- Sealbearded (Oogruk), meat, dried (Alaska Native)98 kcal per 1 ozRich in Iron
- Sealbearded (Oogruk), meat, low quadrant, raw (Alaska Native)186 kcal per 100 gRich in Iron
- Sealbearded (Oogruk), meat, partially dried (Alaska Native)270 kcal per 100 gRich in Iron
- Sealbearded (Oogruk), meat, dried, in oil (Alaska Native)103 kcal per 1 ozRich in Vitamin B12
- Sealringed, meat (Alaska Native)142 kcal per 100 gRich in Iron
- Sealringed, liver (Alaska Native)116 kcal per 100 gRich in Vitamin A
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.