Sealbearded (Oogruk), meat, dried (Alaska Native)
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.65 g1%
Saturated Fat 0.17 g1%
Trans Fat —
Cholesterol —
Sodium —
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Vitamin D —
Calcium —
Iron 14 mg78%
Potassium —
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 100 kcal | 351 kcal | ||
| Protein | 23 g | 47% | 83 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 0.65 g | 1% | 2.3 g | |
| Saturated fat | 0.17 g | 1% | 0.6 g | |
| Monounsaturated fat | 0.38 g | 1.3 g | ||
| Polyunsaturated fat | 0.1 g | 0.37 g | ||
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | 111 mcg | 12% | 393 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.04 mg | 3% | 0.13 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.63 mg | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | — | — | — | |
| Iron | 14 mg | 78% | 50 mg | |
| Magnesium | — | — | — | |
| Phosphorus | 222 mg | 18% | 784 mg | |
| Potassium | — | — | — | |
| Sodium | — | — | — | |
| Zinc | — | — | — | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.02 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 3.3 g | 12 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of seal
- Sealbearded (Oogruk), meat, raw (Alaska Native)110 kcal per 100 gRich in Iron
- Sealbearded (Oogruk), meat, partially dried (Alaska Native)270 kcal per 100 gRich in Iron
- Sealbearded (Oogruk), meat, dried, in oil (Alaska Native)103 kcal per 1 ozRich in Vitamin B12
- Sealbearded (Oogruk), meat, low quadrant, raw (Alaska Native)186 kcal per 100 gRich in Iron
- Sealringed, meat (Alaska Native)142 kcal per 100 gRich in Iron
- Sealringed, liver (Alaska Native)116 kcal per 100 gRich in Vitamin A
Nutritionally similar foods
- Whalebeluga, meat, dried (Alaska Native)147 kcal per 1 stripRich in Iron
- Caribourump meat, half dried (Alaska Native)255 kcal per 100 gRich in Vitamin B12
- Smeltdried (Alaska Native)108 kcal per 1 ozRich in Vitamin B12
- Steelhead troutdried, flesh (Shoshone Bannock)107 kcal per 1 ozRich in Vitamin B12
- Whitefishdried (Alaska Native)104 kcal per 1 ozRich in Vitamin B12
- Sea lionSteller, meat with fat (Alaska Native)242 kcal per 100 gRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.