Tomato and vegetable juicelow sodium
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Nutrition Facts
Serving size1 cup (242 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.24 g0%
Saturated Fat 0.03 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 11 g4%
Dietary Fiber 1.9 g7%
Total Sugars 7.9 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 27 mg2%
Iron 1 mg6%
Potassium 467 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (242 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 53 kcal | 22 kcal | ||
| Protein | 1.5 g | 3% | 0.6 g | |
| Carbohydrate | 11 g | 4% | 4.6 g | |
| Fiber | 1.9 g | 7% | 0.8 g | |
| Total sugars | 7.9 g | 3.3 g | ||
| Total fat | 0.24 g | 0% | 0.1 g | |
| Saturated fat | 0.03 g | 0% | 0.01 g | |
| Monounsaturated fat | 0.04 g | 0.02 g | ||
| Polyunsaturated fat | 0.1 g | 0.04 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 189 mcg | 21% | 78 mcg | |
| Vitamin C | 67 mg | 74% | 28 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.77 mg | 5% | 0.32 mg | |
| Vitamin K | 13 mcg | 11% | 5.3 mcg | |
| Thiamin (B1) | 0.1 mg | 8% | 0.04 mg | |
| Riboflavin (B2) | 0.07 mg | 6% | 0.03 mg | |
| Niacin (B3) | 1.8 mg | 11% | 0.73 mg | |
| Vitamin B6 | 0.34 mg | 20% | 0.14 mg | |
| Folate (DFE) | 51 mcg | 13% | 21 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 17 mg | 3% | 7.2 mg | |
| Minerals | ||||
| Calcium | 27 mg | 2% | 11 mg | |
| Iron | 1 mg | 6% | 0.42 mg | |
| Magnesium | 27 mg | 6% | 11 mg | |
| Phosphorus | 41 mg | 3% | 17 mg | |
| Potassium | 467 mg | 10% | 193 mg | |
| Sodium | 140 mg | 6% | 58 mg | |
| Zinc | 0.48 mg | 4% | 0.2 mg | |
| Copper | 0.48 mg | 54% | 0.2 mg | |
| Manganese | — | — | — | |
| Selenium | 1.2 mcg | 2% | 0.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 226 g | 94 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Tomatoescanned, red, ripe, diced44 kcal per 1 cupRich in Copper
- Onionswhite, raw30 kcal per 1 standard serving
- Squashsummer, yellow, includes skin, raw16 kcal per 1 standard servingRich in Vitamin C
- Pepperssweet, red, frozen, chopped, boiled, drained, without salt2 kcal per 1 tablespoon, chopped
- Vegetable juice cocktaillow sodium, canned48 kcal per 1 cupRich in Vitamin C
- Tomato productscanned, sauce, with tomato tidbits78 kcal per 1 cupRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.