ScharGluten-Free, Classic White Rolls
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Nutrition Facts
Serving size1 roll (78 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 0.17 g1%
Trans Fat 0.01 g
Cholesterol —
Sodium 463 mg20%
Total Carbohydrate 39 g14%
Dietary Fiber 4 g14%
Total Sugars 5.4 g
Protein 2.6 g
Vitamin D —
Calcium 140 mg11%
Iron 2.8 mg15%
Potassium 59 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 roll (78 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 186 kcal | 239 kcal | ||
| Protein | 2.6 g | 5% | 3.3 g | |
| Carbohydrate | 39 g | 14% | 50 g | |
| Fiber | 4 g | 14% | 5.1 g | |
| Total sugars | 5.4 g | 6.9 g | ||
| Total fat | 2.1 g | 3% | 2.7 g | |
| Saturated fat | 0.17 g | 1% | 0.22 g | |
| Monounsaturated fat | 1.1 g | 1.4 g | ||
| Polyunsaturated fat | 0.5 g | 0.64 g | ||
| Trans fat | 0.01 g | 0.01 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.48 mg | 40% | 0.62 mg | |
| Riboflavin (B2) | 0.37 mg | 29% | 0.48 mg | |
| Niacin (B3) | 3 mg | 19% | 3.9 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.04 mg | |
| Folate (DFE) | 6.2 mcg | 2% | 8 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 140 mg | 11% | 180 mg | |
| Iron | 2.8 mg | 15% | 3.6 mg | |
| Magnesium | 10 mg | 2% | 13 mg | |
| Phosphorus | 39 mg | 3% | 50 mg | |
| Potassium | 59 mg | 1% | 76 mg | |
| Sodium | 463 mg | 20% | 593 mg | |
| Zinc | 0.44 mg | 4% | 0.56 mg | |
| Copper | 0.07 mg | 8% | 0.1 mg | |
| Manganese | 0.16 mg | 7% | 0.21 mg | |
| Selenium | 0.31 mcg | 1% | 0.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 33 g | 42 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of schar
Nutritionally similar foods
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- Mission FoodsMission Flour Tortillas, Soft Taco, 8 inch146 kcal per 1 serving
- Interstate Brands CorpWonder Hamburger Rolls117 kcal per 1 serving
- George Weston BakeriesThomas English Muffins132 kcal per 1 serving
- PillsburyCrusty French Loaf, refrigerated dough126 kcal per 1 serving
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.