ScharGluten-Free, Wheat-Free, Classic White Bread
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.98 g5%
Trans Fat 0.01 g
Cholesterol —
Sodium 441 mg19%
Total Carbohydrate 46 g17%
Dietary Fiber 5.1 g18%
Total Sugars 3.3 g
Protein 3.8 g
Vitamin D —
Calcium 159 mg12%
Iron 3.2 mg18%
Potassium 66 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 240 kcal | 240 kcal | ||
| Protein | 3.8 g | 8% | 3.8 g | |
| Carbohydrate | 46 g | 17% | 46 g | |
| Fiber | 5.1 g | 18% | 5.1 g | |
| Total sugars | 3.3 g | 3.3 g | ||
| Total fat | 4.5 g | 6% | 4.5 g | |
| Saturated fat | 0.98 g | 5% | 0.98 g | |
| Monounsaturated fat | 2 g | 2 g | ||
| Polyunsaturated fat | 0.52 g | 0.52 g | ||
| Trans fat | 0.01 g | 0.01 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.51 mg | 43% | 0.51 mg | |
| Riboflavin (B2) | 0.51 mg | 39% | 0.51 mg | |
| Niacin (B3) | 3.4 mg | 21% | 3.4 mg | |
| Vitamin B6 | 0.04 mg | 2% | 0.04 mg | |
| Folate (DFE) | 15 mcg | 4% | 15 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 159 mg | 12% | 159 mg | |
| Iron | 3.2 mg | 18% | 3.2 mg | |
| Magnesium | 11 mg | 3% | 11 mg | |
| Phosphorus | 55 mg | 4% | 55 mg | |
| Potassium | 66 mg | 1% | 66 mg | |
| Sodium | 441 mg | 19% | 441 mg | |
| Zinc | 0.47 mg | 4% | 0.47 mg | |
| Copper | 0.09 mg | 10% | 0.09 mg | |
| Manganese | 0.18 mg | 8% | 0.18 mg | |
| Selenium | 0.4 mcg | 1% | 0.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 44 g | 44 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of schar
Nutritionally similar foods
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- Mission FoodsMission Flour Tortillas, Soft Taco, 8 inch146 kcal per 1 serving
- George Weston BakeriesThomas English Muffins132 kcal per 1 serving
- Interstate Brands CorpWonder Hamburger Rolls117 kcal per 1 serving
- PillsburyCrusty French Loaf, refrigerated dough126 kcal per 1 serving
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.