Puddingslemon, dry mix, regular
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Nutrition Facts
Serving size1 portion, amount to make 1/2 cup (21 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.11 g0%
Saturated Fat —
Trans Fat —
Cholesterol 0 mg0%
Sodium 106 mg5%
Total Carbohydrate 19 g7%
Dietary Fiber 0.02 g0%
Total Sugars —
Protein 0.02 g
Vitamin D —
Calcium 1.1 mg0%
Iron 0.04 mg0%
Potassium 1.1 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 portion, amount to make 1/2 cup (21 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 76 kcal | 363 kcal | ||
| Protein | 0.02 g | 0% | 0.1 g | |
| Carbohydrate | 19 g | 7% | 92 g | |
| Fiber | 0.02 g | 0% | 0.1 g | |
| Total sugars | — | — | — | |
| Total fat | 0.11 g | 0% | 0.5 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0 mg | 0% | 0.01 mg | |
| Riboflavin (B2) | 0.01 mg | 0% | 0.02 mg | |
| Niacin (B3) | 0 mg | 0% | 0.02 mg | |
| Vitamin B6 | 0 mg | 0% | 0.01 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.01 mg | 0% | 0.03 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 1.1 mg | 0% | 5 mg | |
| Iron | 0.04 mg | 0% | 0.17 mg | |
| Magnesium | 0.84 mg | 0% | 4 mg | |
| Phosphorus | 0.63 mg | 0% | 3 mg | |
| Potassium | 1.1 mg | 0% | 5 mg | |
| Sodium | 106 mg | 5% | 506 mg | |
| Zinc | 0 mg | 0% | 0.02 mg | |
| Copper | 0.01 mg | 1% | 0.02 mg | |
| Manganese | 0.01 mg | 0% | 0.03 mg | |
| Selenium | 0.23 mcg | 0% | 1.1 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 1.1 g | 5.2 g | ||
| Alcohol | — | — | — | |
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of puddings
- Puddingslemon, dry mix, instant95 kcal per 1 portion, amount to make 1/2 cupRich in Phosphorus
- Puddingsbanana, dry mix, regular81 kcal per 1 portion, amount to make 1/2 cup
- Puddingscoconut cream, dry mix, regular109 kcal per 1 portion, amount to make 1/2 cup
- Puddinglemon, dry mix, regular, prepared with sugar, egg yolk and water138 kcal per 0.5 cup
- Puddingslemon, dry mix, instant, prepared with whole milk169 kcal per 0.5 cupRich in Phosphorus
- Puddingsvanilla, dry mix, regular83 kcal per 1 portion, amount to make 1/2 cup
- Puddingschocolate, dry mix, regular91 kcal per 1 portion, amount to make 1/2 cupRich in Copper
- Puddingscoconut cream, dry mix, regular, prepared with whole milk160 kcal per 0.5 cupRich in Riboflavin
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- Gelatin dessertsdry mix80 kcal per 1 portion, amount to make 1/2 cup
- Toppingsmarshmallow cream91 kcal per 1 oz
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.