Puddinglemon, dry mix, regular, prepared with sugar, egg yolk and water
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Nutrition Facts
Serving size0.5 cup (127 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.49 g2%
Trans Fat —
Cholesterol 62 mg21%
Sodium 80 mg3%
Total Carbohydrate 31 g11%
Dietary Fiber 0 g0%
Total Sugars 17 g
Protein 0.83 g
Vitamin D —
Calcium 10 mg1%
Iron 0.17 mg1%
Potassium 7.6 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 cup (127 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 138 kcal | 109 kcal | ||
| Protein | 0.83 g | 2% | 0.65 g | |
| Carbohydrate | 31 g | 11% | 24 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 17 g | 14 g | ||
| Total fat | 1.4 g | 2% | 1.1 g | |
| Saturated fat | 0.49 g | 2% | 0.38 g | |
| Monounsaturated fat | 0.6 g | 0.47 g | ||
| Polyunsaturated fat | 0.21 g | 0.17 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 62 mg | 21% | 49 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 19 mcg | 2% | 15 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.13 mg | 1% | 0.1 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.01 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.02 mg | |
| Niacin (B3) | 0 mg | 0% | 0 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.01 mg | |
| Folate (DFE) | 5.1 mcg | 1% | 4 mcg | |
| Vitamin B12 | 0.08 mcg | 3% | 0.06 mcg | |
| Pantothenic acid (B5) | 0.16 mg | 3% | 0.12 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 10 mg | 1% | 8 mg | |
| Iron | 0.17 mg | 1% | 0.13 mg | |
| Magnesium | 1.3 mg | 0% | 1 mg | |
| Phosphorus | 20 mg | 2% | 16 mg | |
| Potassium | 7.6 mg | 0% | 6 mg | |
| Sodium | 80 mg | 3% | 63 mg | |
| Zinc | 0.13 mg | 1% | 0.1 mg | |
| Copper | 0.02 mg | 2% | 0.01 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 3 mcg | 6% | 2.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 93 g | 74 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pudding
- Puddingslemon, dry mix, regular76 kcal per 1 portion, amount to make 1/2 cup
- Puddingslemon, dry mix, instant, prepared with whole milk169 kcal per 0.5 cupRich in Phosphorus
- Puddingscoconut cream, dry mix, regular, prepared with whole milk160 kcal per 0.5 cupRich in Riboflavin
- Puddingsbanana, dry mix, regular, prepared with whole milk141 kcal per 0.5 cupRich in Vitamin B12
- Puddingslemon, dry mix, instant95 kcal per 1 portion, amount to make 1/2 cupRich in Phosphorus
- Puddingscoconut cream, dry mix, instant, prepared with whole milk172 kcal per 0.5 cupRich in Phosphorus
- Puddingscoconut cream, dry mix, regular109 kcal per 1 portion, amount to make 1/2 cup
- Puddingsbanana, dry mix, instant, prepared with whole milk146 kcal per 0.5 cupRich in Phosphorus
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- Dessertsapple crisp, prepared-from-recipe227 kcal per 0.5 cupRich in Copper
- Syrupstable blends, pancake, reduced-calorie47 kcal per 1 oz
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.