Puddingscoconut cream, dry mix, instant, prepared with whole milk
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Nutrition Facts
Serving size0.5 cup (147 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.1 g7%
Saturated Fat 3.1 g15%
Trans Fat —
Cholesterol 16 mg5%
Sodium 362 mg16%
Total Carbohydrate 28 g10%
Dietary Fiber 0.15 g1%
Total Sugars —
Protein 4.3 g
Vitamin D —
Calcium 147 mg11%
Iron 0.22 mg1%
Potassium 190 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 cup (147 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 172 kcal | 117 kcal | ||
| Protein | 4.3 g | 9% | 2.9 g | |
| Carbohydrate | 28 g | 10% | 19 g | |
| Fiber | 0.15 g | 1% | 0.1 g | |
| Total sugars | — | — | — | |
| Total fat | 5.1 g | 7% | 3.5 g | |
| Saturated fat | 3.1 g | 15% | 2.1 g | |
| Monounsaturated fat | 1.4 g | 0.96 g | ||
| Polyunsaturated fat | 0.35 g | 0.24 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 16 mg | 5% | 11 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 35 mcg | 4% | 24 mcg | |
| Vitamin C | 1.2 mg | 1% | 0.8 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.03 mg | |
| Riboflavin (B2) | 0.2 mg | 15% | 0.14 mg | |
| Niacin (B3) | 0.12 mg | 1% | 0.08 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.04 mg | |
| Folate (DFE) | 5.9 mcg | 1% | 4 mcg | |
| Vitamin B12 | 0.44 mcg | 18% | 0.3 mcg | |
| Pantothenic acid (B5) | 0.39 mg | 8% | 0.27 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 147 mg | 11% | 100 mg | |
| Iron | 0.22 mg | 1% | 0.15 mg | |
| Magnesium | 21 mg | 5% | 14 mg | |
| Phosphorus | 294 mg | 24% | 200 mg | |
| Potassium | 190 mg | 4% | 129 mg | |
| Sodium | 362 mg | 16% | 246 mg | |
| Zinc | 0.49 mg | 4% | 0.33 mg | |
| Copper | 0.04 mg | 4% | 0.03 mg | |
| Manganese | 0.03 mg | 1% | 0.02 mg | |
| Selenium | 2.9 mcg | 5% | 2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 5% | 0.05 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 108 g | 73 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of puddings
- Puddingscoconut cream, dry mix, regular, prepared with whole milk160 kcal per 0.5 cupRich in Riboflavin
- Puddingsbanana, dry mix, instant, prepared with whole milk146 kcal per 0.5 cupRich in Phosphorus
- Puddingslemon, dry mix, instant, prepared with whole milk169 kcal per 0.5 cupRich in Phosphorus
- Puddingscoconut cream, dry mix, instant104 kcal per 1 portion, amount to make 1/2 cupRich in Phosphorus
- Puddingsbanana, dry mix, regular, prepared with whole milk141 kcal per 0.5 cupRich in Vitamin B12
- Puddingscoconut cream, dry mix, instant, prepared with 2% milk157 kcal per 0.5 cupRich in Phosphorus
- Puddingsvanilla, dry mix, instant, prepared with whole milk162 kcal per 0.5 cupRich in Phosphorus
- Puddingschocolate, dry mix, instant, prepared with whole milk163 kcal per 0.5 cupRich in Phosphorus
Nutritionally similar foods
- Flancaramel custard, dry mix, prepared with whole milk159 kcal per cupRich in Riboflavin
- Renninvanilla, dry mix, prepared with whole milk89 kcal per 100 gRich in Vitamin B12
- Egg custardsdry mix, prepared with whole milk172 kcal per 0.5 cupRich in Vitamin B12
- Frozen yogurtsvanilla, soft-serve114 kcal per 0.5 cupRich in Riboflavin
- Dessertsegg custard, baked, prepared-from-recipe147 kcal per 0.5 cupRich in Riboflavin
- Ice creamsBREYERS, All Natural Light Vanilla110 kcal per 1 serving 1/2 cup
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.