Puddingschocolate, dry mix, instant, prepared with whole milk
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Nutrition Facts
Serving size0.5 cup (147 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 2.7 g13%
Trans Fat —
Cholesterol 16 mg5%
Sodium 417 mg18%
Total Carbohydrate 28 g10%
Dietary Fiber 1.5 g5%
Total Sugars —
Protein 4.6 g
Vitamin D —
Calcium 150 mg12%
Iron 0.43 mg2%
Potassium 244 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 cup (147 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 163 kcal | 111 kcal | ||
| Protein | 4.6 g | 9% | 3.1 g | |
| Carbohydrate | 28 g | 10% | 19 g | |
| Fiber | 1.5 g | 5% | 1 g | |
| Total sugars | — | — | — | |
| Total fat | 4.6 g | 6% | 3.1 g | |
| Saturated fat | 2.7 g | 13% | 1.8 g | |
| Monounsaturated fat | 1.4 g | 0.92 g | ||
| Polyunsaturated fat | 0.26 g | 0.18 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 16 mg | 5% | 11 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 38 mcg | 4% | 26 mcg | |
| Vitamin C | 1.3 mg | 1% | 0.9 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.03 mg | |
| Riboflavin (B2) | 0.21 mg | 16% | 0.14 mg | |
| Niacin (B3) | 0.14 mg | 1% | 0.1 mg | |
| Vitamin B6 | 0.06 mg | 3% | 0.04 mg | |
| Folate (DFE) | 5.9 mcg | 1% | 4 mcg | |
| Vitamin B12 | 0.44 mcg | 18% | 0.3 mcg | |
| Pantothenic acid (B5) | 0.4 mg | 8% | 0.27 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 150 mg | 12% | 102 mg | |
| Iron | 0.43 mg | 2% | 0.29 mg | |
| Magnesium | 26 mg | 6% | 18 mg | |
| Phosphorus | 351 mg | 28% | 239 mg | |
| Potassium | 244 mg | 5% | 166 mg | |
| Sodium | 417 mg | 18% | 284 mg | |
| Zinc | 0.62 mg | 6% | 0.42 mg | |
| Copper | 0.09 mg | 10% | 0.06 mg | |
| Manganese | 0.06 mg | 3% | 0.04 mg | |
| Selenium | 2.5 mcg | 5% | 1.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 5% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 108 g | 74 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 2.9 mg | 2 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of puddings
- Puddingschocolate, dry mix, regular, prepared with whole milk170 kcal per 0.5 cupRich in Vitamin B12
- Puddingsvanilla, dry mix, instant, prepared with whole milk162 kcal per 0.5 cupRich in Phosphorus
- Puddingsrice, dry mix, prepared with whole milk155 kcal per 0.5 cupRich in Riboflavin
- Puddingschocolate, dry mix, regular, prepared with 2% milk142 kcal per 0.5 cupRich in Vitamin B12
- Puddingstapioca, dry mix, prepared with whole milk147 kcal per 0.5 cupRich in Riboflavin
- Puddingschocolate, dry mix, instant95 kcal per 1 portion, amount to make 1/2 cup
- Puddingslemon, dry mix, instant, prepared with whole milk169 kcal per 0.5 cupRich in Phosphorus
- Puddingsbanana, dry mix, instant, prepared with whole milk146 kcal per 0.5 cupRich in Phosphorus
Nutritionally similar foods
- Renninchocolate, dry mix, prepared with whole milk136 kcal per cupRich in Vitamin B12
- Flancaramel custard, dry mix, prepared with whole milk159 kcal per cupRich in Riboflavin
- Egg custardsdry mix, prepared with whole milk172 kcal per 0.5 cupRich in Vitamin B12
- Ice creamsBREYERS, All Natural Light Vanilla Chocolate Strawberry109 kcal per 1 serving 1/2 cup
- Frozen yogurtsvanilla, soft-serve114 kcal per 0.5 cupRich in Riboflavin
- Dessertsegg custard, baked, prepared-from-recipe147 kcal per 0.5 cupRich in Riboflavin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.