Puddingschocolate, dry mix, instant

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 portion, amount to make 1/2 cup (25 g)

Amount per serving

Calories

% Daily Value*

Total Fat 0.48 g1%

Saturated Fat 0.21 g1%

Trans Fat —

Cholesterol 0 mg0%

Sodium 443 mg19%

Total Carbohydrate 22 g8%

Dietary Fiber 0.9 g3%

Total Sugars 17 g

Protein 0.58 g

Vitamin D 0 mcg0%

Calcium 3 mg0%

Iron 0.32 mg2%

Potassium 59 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

All nutrients

Per 1 portion, amount to make 1/2 cup (25 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	95 kcal		378 kcal
Protein	0.58 g	1%	2.3 g
Carbohydrate	22 g	8%	88 g
Fiber	0.9 g	3%	3.6 g
Total sugars	17 g		68 g
Total fat	0.48 g	1%	1.9 g
Saturated fat	0.21 g	1%	0.83 g
Monounsaturated fat	0.12 g		0.49 g
Polyunsaturated fat	0.09 g		0.35 g
Trans fat	—	—	—
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.02 mg	0%	0.07 mg
Vitamin K	0.38 mcg	0%	1.5 mcg
Thiamin (B1)	0 mg	0%	0.01 mg
Riboflavin (B2)	0.01 mg	1%	0.06 mg
Niacin (B3)	0.06 mg	0%	0.23 mg
Vitamin B6	0 mg	0%	0.01 mg
Folate (DFE)	0.75 mcg	0%	3 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.01 mg	0%	0.03 mg
Choline	0.85 mg	0%	3.4 mg
Minerals
Calcium	3 mg	0%	12 mg
Iron	0.32 mg	2%	1.3 mg
Magnesium	11 mg	3%	45 mg
Phosphorus	18 mg	1%	72 mg
Potassium	59 mg	1%	236 mg
Sodium	443 mg	19%	1,771 mg
Zinc	0.16 mg	1%	0.62 mg
Copper	0.09 mg	10%	0.35 mg
Manganese	0.09 mg	4%	0.37 mg
Selenium	0.63 mcg	1%	2.5 mcg
Other
Omega-3 ALA	0.01 g	1%	0.03 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	0.8 g		3.2 g
Alcohol	0 g		0 g
Caffeine	1.8 mg		7 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168779 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.