Puddingschocolate flavor, low calorie, instant, dry mix
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Nutrition Facts
Serving size1 serving (9.9 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.24 g0%
Saturated Fat 0.1 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 281 mg12%
Total Carbohydrate 7.7 g3%
Dietary Fiber 0.6 g2%
Total Sugars 0.07 g
Protein 0.52 g
Vitamin D 0 mcg0%
Calcium 12 mg1%
Iron 0.31 mg2%
Potassium 127 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 serving (9.9 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 35 kcal | 356 kcal | ||
| Protein | 0.52 g | 1% | 5.3 g | |
| Carbohydrate | 7.7 g | 3% | 78 g | |
| Fiber | 0.6 g | 2% | 6.1 g | |
| Total sugars | 0.07 g | 0.7 g | ||
| Total fat | 0.24 g | 0% | 2.4 g | |
| Saturated fat | 0.1 g | 0% | 0.98 g | |
| Monounsaturated fat | 0.11 g | 1.2 g | ||
| Polyunsaturated fat | 0.01 g | 0.13 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0 mg | 0% | 0.02 mg | |
| Vitamin K | 0.04 mcg | 0% | 0.4 mcg | |
| Thiamin (B1) | 0 mg | 0% | 0.02 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.09 mg | |
| Niacin (B3) | 0.04 mg | 0% | 0.4 mg | |
| Vitamin B6 | 0 mg | 0% | 0.04 mg | |
| Folate (DFE) | 0.59 mcg | 0% | 6 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0.01 mcg | |
| Pantothenic acid (B5) | 0.01 mg | 0% | 0.06 mg | |
| Choline | 0.33 mg | 0% | 3.3 mg | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 126 mg | |
| Iron | 0.31 mg | 2% | 3.1 mg | |
| Magnesium | 8.8 mg | 2% | 89 mg | |
| Phosphorus | 164 mg | 13% | 1,660 mg | |
| Potassium | 127 mg | 3% | 1,279 mg | |
| Sodium | 281 mg | 12% | 2,838 mg | |
| Zinc | 0.04 mg | 0% | 0.41 mg | |
| Copper | 0.08 mg | 9% | 0.84 mg | |
| Manganese | 0.07 mg | 3% | 0.7 mg | |
| Selenium | 0.39 mcg | 1% | 3.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.42 g | 4.2 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 1.4 mg | 14 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of puddings
- Puddingsall flavors except chocolate, low calorie, instant, dry mix28 kcal per 1 servingRich in Phosphorus
- Puddingschocolate flavor, low calorie, regular, dry mix36 kcal per 1 serving
- Puddingsall flavors except chocolate, low calorie, regular, dry mix397 kcal per 1 serving
- Puddingschocolate, dry mix, instant95 kcal per 1 portion, amount to make 1/2 cup
- Puddingslemon, dry mix, instant95 kcal per 1 portion, amount to make 1/2 cupRich in Phosphorus
- Puddingsbanana, dry mix, instant92 kcal per 1 portion, amount to make 1/2 cupRich in Phosphorus
- Puddingsvanilla, dry mix, instant94 kcal per 1 portion, amount to make 1/2 cupRich in Phosphorus
- Puddingschocolate, dry mix, regular91 kcal per 1 portion, amount to make 1/2 cupRich in Copper
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.