Puddingsall flavors except chocolate, low calorie, instant, dry mix
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 serving (8 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.07 g0%
Saturated Fat 0.01 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 6.8 g2%
Dietary Fiber 0.06 g0%
Total Sugars 0.07 g
Protein 0.06 g
Vitamin D 0 mcg0%
Calcium 11 mg1%
Iron 0.03 mg0%
Potassium 2.4 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 serving (8 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 28 kcal | 350 kcal | ||
| Protein | 0.06 g | 0% | 0.81 g | |
| Carbohydrate | 6.8 g | 2% | 85 g | |
| Fiber | 0.06 g | 0% | 0.8 g | |
| Total sugars | 0.07 g | 0.9 g | ||
| Total fat | 0.07 g | 0% | 0.9 g | |
| Saturated fat | 0.01 g | 0% | 0.1 g | |
| Monounsaturated fat | 0.01 g | 0.12 g | ||
| Polyunsaturated fat | 0.03 g | 0.43 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.01 mg | 0% | 0.08 mg | |
| Vitamin K | 0.14 mcg | 0% | 1.7 mcg | |
| Thiamin (B1) | 0 mg | 0% | 0.01 mg | |
| Riboflavin (B2) | 0 mg | 0% | 0.02 mg | |
| Niacin (B3) | 0 mg | 0% | 0.01 mg | |
| Vitamin B6 | 0 mg | 0% | 0.01 mg | |
| Folate (DFE) | 0.08 mcg | 0% | 1 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0.05 mcg | |
| Pantothenic acid (B5) | 0 mg | 0% | 0.05 mg | |
| Choline | 0.09 mg | 0% | 1.1 mg | |
| Minerals | ||||
| Calcium | 11 mg | 1% | 143 mg | |
| Iron | 0.03 mg | 0% | 0.38 mg | |
| Magnesium | 0.4 mg | 0% | 5 mg | |
| Phosphorus | 189 mg | 15% | 2,368 mg | |
| Potassium | 2.4 mg | 0% | 30 mg | |
| Sodium | 300 mg | 13% | 3,750 mg | |
| Zinc | 0.01 mg | 0% | 0.1 mg | |
| Copper | 0 mg | 0% | 0.04 mg | |
| Manganese | 0 mg | 0% | 0.04 mg | |
| Selenium | 0.06 mcg | 0% | 0.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.55 g | 6.8 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of puddings
- Puddingsall flavors except chocolate, low calorie, regular, dry mix397 kcal per 1 serving
- Puddingschocolate flavor, low calorie, regular, dry mix36 kcal per 1 serving
- Puddingschocolate flavor, low calorie, instant, dry mix35 kcal per 1 servingRich in Phosphorus
- Puddingschocolate, dry mix, instant95 kcal per 1 portion, amount to make 1/2 cup
- Puddingschocolate, dry mix, instant, prepared with 2% milk149 kcal per 0.5 cup From 19211Rich in Phosphorus
- Puddingschocolate, dry mix, instant, prepared with whole milk163 kcal per 0.5 cupRich in Phosphorus
- Puddingslemon, dry mix, instant95 kcal per 1 portion, amount to make 1/2 cupRich in Phosphorus
- Puddingsbanana, dry mix, instant92 kcal per 1 portion, amount to make 1/2 cupRich in Phosphorus
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.