Puddingschocolate, dry mix, instant, prepared with 2% milk
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Nutrition Facts
Serving size0.5 cup From 19211 (142 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 1.5 g8%
Trans Fat —
Cholesterol 8.5 mg3%
Sodium 403 mg18%
Total Carbohydrate 27 g10%
Dietary Fiber 0.57 g2%
Total Sugars —
Protein 4.5 g
Vitamin D 1.1 mcg6%
Calcium 148 mg11%
Iron 0.57 mg3%
Potassium 239 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 cup From 19211 (142 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 149 kcal | 105 kcal | ||
| Protein | 4.5 g | 9% | 3.2 g | |
| Carbohydrate | 27 g | 10% | 19 g | |
| Fiber | 0.57 g | 2% | 0.4 g | |
| Total sugars | — | — | — | |
| Total fat | 2.7 g | 3% | 1.9 g | |
| Saturated fat | 1.5 g | 8% | 1.1 g | |
| Monounsaturated fat | 0.8 g | 0.56 g | ||
| Polyunsaturated fat | 0.19 g | 0.13 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 8.5 mg | 3% | 6 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 65 mcg | 7% | 46 mcg | |
| Vitamin C | 1.1 mg | 1% | 0.8 mg | |
| Vitamin D | 1.1 mcg | 6% | 0.8 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.03 mg | |
| Riboflavin (B2) | 0.21 mg | 16% | 0.15 mg | |
| Niacin (B3) | 0.15 mg | 1% | 0.11 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.04 mg | |
| Folate (DFE) | 7.1 mcg | 2% | 5 mcg | |
| Vitamin B12 | 0.44 mcg | 18% | 0.31 mcg | |
| Pantothenic acid (B5) | 0.39 mg | 8% | 0.27 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 148 mg | 11% | 104 mg | |
| Iron | 0.57 mg | 3% | 0.4 mg | |
| Magnesium | 27 mg | 6% | 19 mg | |
| Phosphorus | 338 mg | 27% | 238 mg | |
| Potassium | 239 mg | 5% | 168 mg | |
| Sodium | 403 mg | 18% | 284 mg | |
| Zinc | 0.61 mg | 6% | 0.43 mg | |
| Copper | 0.1 mg | 11% | 0.07 mg | |
| Manganese | 0.09 mg | 4% | 0.06 mg | |
| Selenium | 3.3 mcg | 6% | 2.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 106 g | 75 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 1.4 mg | 1 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of puddings
- Puddingsbanana, dry mix, instant, prepared with 2% milk154 kcal per 0.5 cup From 19191Rich in Phosphorus
- Puddingsbanana, dry mix, regular, prepared with 2% milk143 kcal per 0.5 cup From 19211Rich in Riboflavin
- Puddingslemon, dry mix, instant, prepared with 2% milk9 kcal per 1 serving
- Puddingschocolate, dry mix, regular, prepared with 2% milk142 kcal per 0.5 cupRich in Vitamin B12
- Puddingschocolate, dry mix, instant, prepared with whole milk163 kcal per 0.5 cupRich in Phosphorus
- Puddingscoconut cream, dry mix, instant, prepared with 2% milk157 kcal per 0.5 cupRich in Phosphorus
- Puddingsrice, dry mix, prepared with 2% milk142 kcal per 0.5 cupRich in Riboflavin
- Puddingstapioca, dry mix, prepared with 2% milk134 kcal per 0.5 cupRich in Riboflavin
Nutritionally similar foods
- Flancaramel custard, dry mix, prepared with 2% milk145 kcal per cupRich in Riboflavin
- Renninchocolate, dry mix, prepared with 2% milk121 kcal per cupRich in Vitamin B12
- Egg custardsdry mix, prepared with 2% milk158 kcal per 0.5 cupRich in Vitamin B12
- Ice creamsvanilla, light, soft-serve111 kcal per 1 serving 1/2 cupRich in Vitamin B12
- Dessertsegg custard, baked, prepared-from-recipe147 kcal per 0.5 cupRich in Riboflavin
- Frozen yogurtsvanilla, soft-serve114 kcal per 0.5 cupRich in Riboflavin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.