Puddingschocolate, dry mix, regular, prepared with 2% milk
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Nutrition Facts
Serving size0.5 cup (128 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 1.6 g8%
Trans Fat 0.09 g
Cholesterol 9 mg3%
Sodium 131 mg6%
Total Carbohydrate 25 g9%
Dietary Fiber 1 g4%
Total Sugars 15 g
Protein 4.2 g
Vitamin D 1.3 mcg6%
Calcium 143 mg11%
Iron 0.44 mg2%
Potassium 200 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 cup (128 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 142 kcal | 111 kcal | ||
| Protein | 4.2 g | 8% | 3.3 g | |
| Carbohydrate | 25 g | 9% | 20 g | |
| Fiber | 1 g | 4% | 0.8 g | |
| Total sugars | 15 g | 12 g | ||
| Total fat | 2.6 g | 3% | 2.1 g | |
| Saturated fat | 1.6 g | 8% | 1.3 g | |
| Monounsaturated fat | 0.77 g | 0.6 g | ||
| Polyunsaturated fat | 0.1 g | 0.08 g | ||
| Trans fat | 0.09 g | 0.07 g | ||
| Cholesterol | 9 mg | 3% | 7 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 60 mcg | 7% | 47 mcg | |
| Vitamin C | 0.13 mg | 0% | 0.1 mg | |
| Vitamin D | 1.3 mcg | 6% | 1 mcg | |
| Vitamin E | 0.04 mg | 0% | 0.03 mg | |
| Vitamin K | 0.26 mcg | 0% | 0.2 mcg | |
| Thiamin (B1) | 0.04 mg | 4% | 0.03 mg | |
| Riboflavin (B2) | 0.22 mg | 17% | 0.17 mg | |
| Niacin (B3) | 0.17 mg | 1% | 0.14 mg | |
| Vitamin B6 | 0.04 mg | 2% | 0.03 mg | |
| Folate (DFE) | 5.1 mcg | 1% | 4 mcg | |
| Vitamin B12 | 0.47 mcg | 20% | 0.37 mcg | |
| Pantothenic acid (B5) | 0.4 mg | 8% | 0.31 mg | |
| Choline | 17 mg | 3% | 13 mg | |
| Minerals | ||||
| Calcium | 143 mg | 11% | 112 mg | |
| Iron | 0.44 mg | 2% | 0.34 mg | |
| Magnesium | 27 mg | 6% | 21 mg | |
| Phosphorus | 120 mg | 10% | 94 mg | |
| Potassium | 200 mg | 4% | 156 mg | |
| Sodium | 131 mg | 6% | 102 mg | |
| Zinc | 0.73 mg | 7% | 0.57 mg | |
| Copper | 0.12 mg | 14% | 0.1 mg | |
| Manganese | 0.14 mg | 6% | 0.11 mg | |
| Selenium | 3.5 mcg | 6% | 2.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 95 g | 74 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 2.6 mg | 2 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of puddings
- Puddingschocolate, dry mix, regular, prepared with whole milk170 kcal per 0.5 cupRich in Vitamin B12
- Puddingschocolate, dry mix, instant, prepared with whole milk163 kcal per 0.5 cupRich in Phosphorus
- Puddingscoconut cream, dry mix, instant, prepared with 2% milk157 kcal per 0.5 cupRich in Phosphorus
- Puddingsvanilla, dry mix, regular, prepared with 2% milk129 kcal per 0.5 cupRich in Riboflavin
- Puddingsbanana, dry mix, regular, prepared with 2% milk143 kcal per 0.5 cup From 19211Rich in Riboflavin
- Puddingschocolate, dry mix, instant, prepared with 2% milk149 kcal per 0.5 cup From 19211Rich in Phosphorus
- Puddingschocolate, dry mix, regular91 kcal per 1 portion, amount to make 1/2 cupRich in Copper
- Puddingsrice, dry mix, prepared with 2% milk142 kcal per 0.5 cupRich in Riboflavin
Nutritionally similar foods
- Renninchocolate, dry mix, prepared with 2% milk121 kcal per cupRich in Vitamin B12
- Flancaramel custard, dry mix, prepared with 2% milk145 kcal per cupRich in Riboflavin
- Dessertsegg custard, baked, prepared-from-recipe147 kcal per 0.5 cupRich in Riboflavin
- Egg custardsdry mix, prepared with 2% milk158 kcal per 0.5 cupRich in Vitamin B12
- Ice creamsvanilla, light, soft-serve111 kcal per 1 serving 1/2 cupRich in Vitamin B12
- Frozen yogurtschocolate, nonfat milk, sweetened without sugar199 kcal per 1 cupRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.